15.8 km | 03:59:55 | 15:14/km日期: 2016-10-13 15:16 - 總爬升: 1062 m - 卡路里: 714 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 59%
Pace: 17'47" / 26'40" / 15'34" / 14'47" / 16'17" / 15'40" / 22'31" / 20'11" / 16'40" / 14'56" / 16'20" / 11'28" / 06'14" / 06'18" / 09'36" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'46" (+11'33") | 1000 / 1000 |
| 2 | | 26'39" (+20'26") | 1000 / 2000 |
| 3 | | 15'34" (+09'21") | 1000 / 3000 |
| 4 | | 14'47" (+08'34") | 1000 / 4000 |
| 5 | | 16'17" (+10'04") | 1000 / 5000 |
| 6 | | 15'39" (+09'26") | 1000 / 6000 |
| 7 | | 22'31" (+16'18") | 1000 / 7000 |
| 8 | | 20'10" (+13'57") | 1000 / 8000 |
| 9 | | 16'40" (+10'27") | 1000 / 9000 |
| 10 | | 14'56" (+08'43") | 1000 / 10000 |
| 11 | | 16'19" (+10'06") | 1000 / 11000 |
| 12 | | 11'27" (+05'14") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 09'35" (+03'22") | 1000 / 15000 |
| 16 | | 11'57" (+05'44") | 750 / 15750 |
10月累積里程 : 320.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 26'40" | 00:44'27" |
| 3 | 15'34" | 01:00'01" |
| 4 | 14'47" | 01:14'48" |
| 5 | 16'17" | 01:31'05" |
| 6 | 15'40" | 01:46'45" |
| 7 | 22'31" | 02:09'16" |
| 8 | 20'11" | 02:29'27" |
| 9 | 16'40" | 02:46'07" |
| 10 | 14'56" | 03:01'03" |
| 11 | 16'20" | 03:17'23" |
| 12 | 11'28" | 03:28'51" |
| 13 | 06'14" | 03:35'05" |
| 14 | 06'18" | 03:41'23" |
| 15 | 09'36" | 03:50'59" |
| 15.8 | 11'57" | 03:59'57" |
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