14.5 km | 01:15:03 | 05:11/km日期: 2016-10-13 16:34 - 平均心率: 147 - 卡路里: 988 Cal - 平均步頻: 186
Pace: 04'47" / 05'12" / 05'07" / 05'24" / 05'22" / 05'17" / 05'15" / 06'11" / 05'13" / 04'56" / 05'14" / 05'05" / 05'17" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'31") | 1000 / 13000 |
| 14 | | 05'25" (+00'39") | 501 / 13501 |
| 15 | | 07'37" (+02'51") | 43 / 13545 |
| 16 | | 05'00" (+00'14") | 398 / 13944 |
| 17 | | 05'19" (+00'33") | 62 / 14006 |
| 18 | | 05'20" (+00'34") | 374 / 14381 |
| 19 | | 05'26" (+00'40") | 61 / 14442 |
| 20 | | 05'11" (+00'25") | 12 / 14454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 222.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'12" | 00:09'59" |
| 3 | 05'07" | 00:15'06" |
| 4 | 05'24" | 00:20'30" |
| 5 | 05'22" | 00:25'52" |
| 6 | 05'17" | 00:31'09" |
| 7 | 05'15" | 00:36'24" |
| 8 | 06'11" | 00:42'35" |
| 9 | 05'13" | 00:47'48" |
| 10 | 04'56" | 00:52'44" |
| 11 | 05'14" | 00:57'58" |
| 12 | 05'05" | 01:03'03" |
| 13 | 05'17" | 01:08'20" |
| 14 | 05'23" | 01:13'43" |
| 14.5 | 05'16" | 01:16'07" |
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