22.6 km | 02:26:48 | 06:29/km日期: 2024-11-16 07:53 - 平均心率: 147 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85.5
Pace: 06'15" / 06'02" / 05'57" / 05'58" / 05'49" / 05'56" / 06'06" / 05'49" / 05'51" / 05'48" / 06'17" / 14'00" / 06'02" / 05'58" / 06'04" / 06'17" / 06'12" / 06'00" / 06'00" / 07'06" / 05'59" / 06'00" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 14'00" (+08'12") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'16") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 1000 / 17000 |
| 18 | | 06'00" (+00'12") | 1000 / 18000 |
| 19 | | 06'00" (+00'12") | 1000 / 19000 |
| 20 | | 07'05" (+01'17") | 1000 / 20000 |
| 21 | | 05'58" (+00'10") | 1000 / 21000 |
| 22 | | 06'00" (+00'12") | 1000 / 22000 |
| 23 | | 08'59" (+03'11") | 596 / 22596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
251.95 km 
白Y拖(202408) 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'49" | 00:30'01" |
| 6 | 05'56" | 00:35'57" |
| 7 | 06'06" | 00:42'03" |
| 8 | 05'49" | 00:47'52" |
| 9 | 05'51" | 00:53'43" |
| 10 | 05'48" | 00:59'31" |
| 11 | 06'17" | 01:05'48" |
| 12 | 14'00" | 01:19'48" |
| 13 | 06'02" | 01:25'50" |
| 14 | 05'58" | 01:31'48" |
| 15 | 06'04" | 01:37'52" |
| 16 | 06'17" | 01:44'09" |
| 17 | 06'12" | 01:50'21" |
| 18 | 06'00" | 01:56'21" |
| 19 | 06'00" | 02:02'21" |
| 20 | 07'06" | 02:09'27" |
| 21 | 05'59" | 02:15'26" |
| 22 | 06'00" | 02:21'26" |
| 22.6 | 08'59" | 02:26'48" |
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