7.0 km | 00:35:34 | 05:04/km日期: 2024-11-16 08:34 - 平均心率: 137 - 卡路里: 473 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.4
Pace: 05'07" / 04'49" / 04'49" / 04'48" / 04'51" / 06'23" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'44") | 400 / 400 |
| 2 | | 05'19" (+00'38") | 400 / 800 |
| 3 | | 05'02" (+00'21") | 400 / 1200 |
| 4 | | 04'49" (+00'08") | 400 / 1600 |
| 5 | | 04'41" | 400 / 2000 |
| 6 | | 04'52" (+00'11") | 400 / 2400 |
| 7 | | 04'43" (+00'02") | 400 / 2800 |
| 8 | | 04'50" (+00'09") | 400 / 3199 |
| 9 | | 04'42" (+00'01") | 400 / 3599 |
| 10 | | 04'50" (+00'09") | 400 / 3999 |
| 11 | | 04'45" (+00'04") | 400 / 4399 |
| 12 | | 04'54" (+00'13") | 400 / 4800 |
| 13 | | 05'03" (+00'22") | 400 / 5200 |
| 14 | | 05'20" (+00'39") | 400 / 5600 |
| 15 | | 05'12" (+00'31") | 400 / 6000 |
| 16 | | 05'20" (+00'39") | 400 / 6400 |
| 17 | | 05'12" (+00'31") | 400 / 6800 |
| 18 | | 05'01" (+00'20") | 220 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 333.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'49" | 00:09'56" |
| 3 | 04'49" | 00:14'45" |
| 4 | 04'48" | 00:19'33" |
| 5 | 04'51" | 00:24'24" |
| 6 | 06'23" | 00:30'47" |
| 7 | 05'14" | 00:36'01" |
| 7.0 | 04'59" | 00:36'07" |
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