8.1 km | 00:46:59 | 05:46/km日期: 2024-11-15 17:23 - 平均心率: 118 - 卡路里: 521 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89.2
Pace: 06'06" / 05'58" / 06'03" / 05'50" / 05'37" / 05'41" / 05'35" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 147 / 8147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
309.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'35" | 00:40'50" |
| 8 | 05'21" | 00:46'11" |
| 8.1 | 05'24" | 00:46'59" |
展開計圈分析
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