5.0 km | 00:24:45 | 04:56/km日期: 2016-10-12 20:59 - 地點: 南成國小 - 卡路里: 261 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'41" / 04'54" / 05'08" / 05'01" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" | 5 / 5005 |
10月累積里程 : 46.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'54" | 00:09'35" |
| 3 | 05'08" | 00:14'43" |
| 4 | 05'01" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 5.0 | 05'33" | 00:24'42" |
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