8.7 km | 00:52:53 | 06:04/km日期: 2024-11-15 06:24 - 平均心率: 128 - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95.6
Pace: 06'11" / 06'11" / 05'29" / 05'26" / 05'19" / 06'01" / 06'41" / 09'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'33") | 1000 / 1000 |
| 2 | | 05'40" (+03'02") | 1000 / 2000 |
| 3 | | 05'29" (+02'51") | 1000 / 3000 |
| 4 | | 05'25" (+02'47") | 1000 / 4000 |
| 5 | | 05'15" (+02'37") | 906 / 4906 |
| 6 | | 11'05" (+08'27") | 3 / 4909 |
| 7 | | 05'41" (+03'03") | 99 / 5008 |
| 8 | | 05'30" (+02'52") | 185 / 5193 |
| 9 | | 03'11" (+00'33") | 111 / 5305 |
| 10 | | 09'20" (+06'42") | 173 / 5478 |
| 11 | | 03'01" (+00'23") | 108 / 5587 |
| 12 | | 11'10" (+08'32") | 91 / 5678 |
| 13 | | 02'51" (+00'13") | 118 / 5797 |
| 14 | | 06'36" (+03'58") | 184 / 5982 |
| 15 | | 02'58" (+00'20") | 117 / 6099 |
| 16 | | 11'05" (+08'27") | 96 / 6195 |
| 17 | | 02'38" | 120 / 6315 |
| 18 | | 11'04" (+08'26") | 97 / 6413 |
| 19 | | 02'53" (+00'15") | 125 / 6539 |
| 20 | | 08'50" (+06'12") | 192 / 6731 |
| 21 | | 02'53" (+00'15") | 126 / 6858 |
| 22 | | 12'10" (+09'32") | 116 / 6975 |
| 23 | | 02'54" (+00'16") | 125 / 7100 |
| 24 | | 09'41" (+07'03") | 163 / 7264 |
| 25 | | 03'01" (+00'23") | 121 / 7385 |
| 26 | | 10'06" (+07'28") | 108 / 7493 |
| 27 | | 02'57" (+00'19") | 121 / 7614 |
| 28 | | 07'40" (+05'02") | 1000 / 8614 |
| 29 | | 08'06" (+05'28") | 89 / 8704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
385.90 km 
母子鱷魚 三代紫 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 05'29" | 00:17'51" |
| 4 | 05'26" | 00:23'17" |
| 5 | 05'19" | 00:28'36" |
| 6 | 06'01" | 00:34'37" |
| 7 | 06'41" | 00:41'18" |
| 8 | 09'38" | 00:50'56" |
| 8.7 | 06'51" | 00:55'46" |
Terry Chen 說推
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