15.2 km | 01:30:52 | 05:58/km日期: 2016-10-11 18:21 - 地點: 太湖繞圈圈 - 天氣: 晴 - 卡路里: 1353 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'47" / 05'30" / 05'48" / 05'45" / 05'57" / 05'54" / 05'49" / 06'01" / 05'55" / 06'05" / 06'04" / 05'53" / 06'27" / 06'11" / 06'01" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1008 / 1008 |
| 2 | | 05'31" | 996 / 2004 |
| 3 | | 05'49" (+00'18") | 1008 / 3012 |
| 4 | | 05'44" (+00'13") | 1003 / 4015 |
| 5 | | 05'54" (+00'23") | 1001 / 5017 |
| 6 | | 05'56" (+00'25") | 1012 / 6029 |
| 7 | | 05'47" (+00'16") | 997 / 7026 |
| 8 | | 06'01" (+00'30") | 1010 / 8037 |
| 9 | | 05'56" (+00'25") | 999 / 9036 |
| 10 | | 06'03" (+00'32") | 1005 / 10041 |
| 11 | | 06'03" (+00'32") | 1011 / 11053 |
| 12 | | 05'53" (+00'22") | 998 / 12051 |
| 13 | | 06'27" (+00'56") | 1003 / 13055 |
| 14 | | 06'08" (+00'37") | 1006 / 14061 |
| 15 | | 06'01" (+00'30") | 1006 / 15067 |
| 16 | | 05'54" (+00'23") | 234 / 15302 |
今天比較早去跑，發覺還多人在太湖繞圈圈的，因為比較安全吧，不過還是跑得不是很順，但還是跑了6圈 ，要朝向半馬邁進才行，已經好久跑半馬沒休息了，現在隨便跑跑都很累，所以都早早休息，已經快冬天了，該認真跑了...
10月累積里程 :
143.72 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'45" | 00:22'50" |
| 5 | 05'57" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 06'01" | 00:46'31" |
| 9 | 05'55" | 00:52'26" |
| 10 | 06'05" | 00:58'31" |
| 11 | 06'04" | 01:04'35" |
| 12 | 05'53" | 01:10'28" |
| 13 | 06'27" | 01:16'55" |
| 14 | 06'11" | 01:23'06" |
| 15 | 06'01" | 01:29'07" |
| 15.2 | 07'40" | 01:30'52" |
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