12.1 km | 01:23:08 | 06:52/km日期: 2024-11-13 19:03 - 總爬升: 233 m - 平均心率: 160 - 卡路里: 928 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91
Pace: 06'22" / 07'17" / 11'24" / 11'42" / 05'46" / 05'20" / 08'32" / 05'24" / 05'05" / 05'21" / 05'00" / 05'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 07'17" (+02'18") | 1000 / 2000 |
| 3 | | 11'24" (+06'25") | 1000 / 3000 |
| 4 | | 11'41" (+06'42") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 08'32" (+03'33") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 06'29" (+01'30") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
122.76 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'17" | 00:13'39" |
| 3 | 11'24" | 00:25'03" |
| 4 | 11'42" | 00:36'45" |
| 5 | 05'46" | 00:42'31" |
| 6 | 05'20" | 00:47'51" |
| 7 | 08'32" | 00:56'23" |
| 8 | 05'24" | 01:01'47" |
| 9 | 05'05" | 01:06'52" |
| 10 | 05'21" | 01:12'13" |
| 11 | 05'00" | 01:17'13" |
| 12 | 05'17" | 01:22'30" |
| 12.1 | 06'23" | 01:23'08" |
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