13.0 km | 01:07:48 | 05:12/km日期: 2024-11-13 05:03 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99.5
Pace: 05'39" / 05'30" / 05'33" / 05'25" / 05'17" / 05'39" / 07'47" / 05'29" / 05'21" / 05'06" / 04'34" / 04'26" / 04'25" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'16" (+00'52") | 1000 / 5000 |
| 6 | | 05'39" (+01'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+01'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'56") | 1000 / 9000 |
| 10 | | 05'05" (+00'41") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'26" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 07'09" (+02'45") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 168.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'39" | 00:33'03" |
| 7 | 07'47" | 00:40'50" |
| 8 | 05'29" | 00:46'19" |
| 9 | 05'21" | 00:51'40" |
| 10 | 05'06" | 00:56'46" |
| 11 | 04'34" | 01:01'20" |
| 12 | 04'26" | 01:05'46" |
| 13 | 04'25" | 01:10'11" |
| 13.0 | 07'23" | 01:10'22" |
Gordon sung 說推
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