11.1 km | 00:56:19 | 05:04/km日期: 2024-11-13 05:11 - 平均心率: 134 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94.1
Pace: 06'25" / 05'24" / 05'06" / 04'55" / 04'53" / 04'48" / 04'50" / 04'49" / 04'44" / 04'24" / 07'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'02") | 1000 / 1000 |
| 2 | | 05'23" (+01'00") | 1000 / 2000 |
| 3 | | 05'06" (+00'43") | 1000 / 3000 |
| 4 | | 04'54" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'31" (+01'08") | 1000 / 11000 |
| 12 | | 05'39" (+01'16") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
385.90 km 
母子鱷魚 三代紫 累積 :
726.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'24" | 00:11'49" |
| 3 | 05'06" | 00:16'55" |
| 4 | 04'55" | 00:21'50" |
| 5 | 04'53" | 00:26'43" |
| 6 | 04'48" | 00:31'31" |
| 7 | 04'50" | 00:36'21" |
| 8 | 04'49" | 00:41'10" |
| 9 | 04'44" | 00:45'54" |
| 10 | 04'24" | 00:50'18" |
| 11 | 07'53" | 00:58'11" |
| 11.1 | 05'40" | 00:58'42" |
Terry Chen 說推
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