14.4 km | 01:13:51 | 05:08/km日期: 2024-11-12 15:26 - 平均心率: 139 - 卡路里: 926 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86.1
Pace: 04'51" / 05'10" / 04'56" / 04'47" / 05'05" / 04'49" / 05'09" / 04'51" / 05'33" / 05'24" / 04'45" / 06'02" / 05'20" / 05'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'24") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 06'01" (+01'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'36") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'31" (+00'47") | 368 / 14368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
123.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'10" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'47" | 00:19'44" |
| 5 | 05'05" | 00:24'49" |
| 6 | 04'49" | 00:29'38" |
| 7 | 05'09" | 00:34'47" |
| 8 | 04'51" | 00:39'38" |
| 9 | 05'33" | 00:45'11" |
| 10 | 05'24" | 00:50'35" |
| 11 | 04'45" | 00:55'20" |
| 12 | 06'02" | 01:01'22" |
| 13 | 05'20" | 01:06'42" |
| 14 | 05'08" | 01:11'50" |
| 14.4 | 05'31" | 01:13'52" |
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