15.1 km | 01:32:14 | 06:05/km日期: 2016-10-08 20:37 - 地點: 金門太湖繞圈圈 - 天氣: 涼爽小雨 - 卡路里: 1353 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'47" / 05'55" / 05'50" / 05'59" / 06'00" / 06'05" / 06'00" / 05'56" / 06'05" / 05'56" / 06'05" / 06'07" / 06'23" / 06'10" / 06'39" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 994 / 994 |
| 2 | | 05'54" (+00'07") | 1013 / 2007 |
| 3 | | 05'48" (+00'01") | 1010 / 3018 |
| 4 | | 06'01" (+00'14") | 1003 / 4022 |
| 5 | | 05'59" (+00'12") | 1001 / 5023 |
| 6 | | 06'02" (+00'15") | 1006 / 6029 |
| 7 | | 06'00" (+00'13") | 1006 / 7035 |
| 8 | | 05'55" (+00'08") | 1002 / 8037 |
| 9 | | 06'06" (+00'19") | 999 / 9037 |
| 10 | | 05'57" (+00'10") | 1006 / 10044 |
| 11 | | 06'04" (+00'17") | 1013 / 11057 |
| 12 | | 06'06" (+00'19") | 996 / 12053 |
| 13 | | 06'23" (+00'36") | 1011 / 13064 |
| 14 | | 06'11" (+00'24") | 1006 / 14071 |
| 15 | | 06'37" (+00'50") | 998 / 15069 |
| 16 | | 06'25" (+00'38") | 134 / 15204 |
今天看了書又去跑步，感覺就不錯，而且發現太湖繞圈圈也不錯，沒這麼危險，而且一圈2.5公里，跑8圈 就20公里...又可把車子停在中正公園補給，以後就可以這樣多跑....
10月累積里程 :
143.72 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'59" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 06'05" | 00:35'36" |
| 7 | 06'00" | 00:41'36" |
| 8 | 05'56" | 00:47'32" |
| 9 | 06'05" | 00:53'37" |
| 10 | 05'56" | 00:59'33" |
| 11 | 06'05" | 01:05'38" |
| 12 | 06'07" | 01:11'45" |
| 13 | 06'23" | 01:18'08" |
| 14 | 06'10" | 01:24'18" |
| 15 | 06'39" | 01:30'57" |
| 15.1 | 09'43" | 01:32'14" |
展開計圈分析
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