11.0 km | 01:04:07 | 05:48/km日期: 2016-10-11 07:26 - 平均心率: 135 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 06'13" / 05'56" / 05'47" / 06'04" / 06'04" / 05'54" / 05'45" / 05'35" / 05'06" / 05'28" / 05'51" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'59") | 1000 / 4000 |
| 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'54" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'51" (+00'46") | 1000 / 11000 |
| 12 | | 10'12" (+05'07") | 13 / 11013 |
| 13 | | 18'22" (+13'17") | 3 / 11017 |
| 14 | | 14'21" (+09'16") | 12 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 06'04" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 05'54" | 00:35'58" |
| 7 | 05'45" | 00:41'43" |
| 8 | 05'35" | 00:47'18" |
| 9 | 05'06" | 00:52'24" |
| 10 | 05'28" | 00:57'52" |
| 11 | 05'51" | 01:03'43" |
| 11.0 | 13'20" | 01:04'07" |
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