12.3 km | 01:09:16 | 05:38/km日期: 2016-10-10 20:11 - 平均心率: 162 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76%
Pace: 05'27" / 05'38" / 06'06" / 05'52" / 05'45" / 05'42" / 05'32" / 05'34" / 06'00" / 05'36" / 05'31" / 05'18" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'10") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'31" | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
153.57 km 
asics虎走3 戰神 累積 :
342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 06'06" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'34" | 00:45'36" |
| 9 | 06'00" | 00:51'36" |
| 10 | 05'36" | 00:57'12" |
| 11 | 05'31" | 01:02'43" |
| 12 | 05'18" | 01:08'01" |
| 12.3 | 04'31" | 01:09'16" |
展開計圈分析
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