21.8 km | 02:53:37 | 07:57/km日期: 2024-11-10 20:36 - 平均心率: 143 - 卡路里: 1713 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80.9
Pace: 07'51" / 07'01" / 06'53" / 06'59" / 07'04" / 07'04" / 11'13" / 06'54" / 07'01" / 07'02" / 07'04" / 06'55" / 07'06" / 12'33" / 07'03" / 07'06" / 07'07" / 06'58" / 09'25" / 07'22" / 06'49" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'26") | 1000 / 2000 |
| 3 | | 06'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 1000 / 4000 |
| 5 | | 07'03" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'29") | 1000 / 6000 |
| 7 | | 11'13" (+04'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 07'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 07'05" (+00'30") | 1000 / 13000 |
| 14 | | 12'32" (+05'57") | 1000 / 14000 |
| 15 | | 07'03" (+00'28") | 1000 / 15000 |
| 16 | | 07'05" (+00'30") | 1000 / 16000 |
| 17 | | 07'07" (+00'32") | 1000 / 17000 |
| 18 | | 06'58" (+00'23") | 1000 / 18000 |
| 19 | | 09'24" (+02'49") | 1000 / 19000 |
| 20 | | 07'22" (+00'47") | 1000 / 20000 |
| 21 | | 06'48" (+00'13") | 1000 / 21000 |
| 22 | | 06'35" | 82 / 21082 |
| 23 | | 17'31" (+10'56") | 719 / 21801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
108.07 km 
Asics Magic Speedy 3 (2E) 累積 :
659.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'01" | 00:14'52" |
| 3 | 06'53" | 00:21'45" |
| 4 | 06'59" | 00:28'44" |
| 5 | 07'04" | 00:35'48" |
| 6 | 07'04" | 00:42'52" |
| 7 | 11'13" | 00:54'05" |
| 8 | 06'54" | 01:00'59" |
| 9 | 07'01" | 01:08'00" |
| 10 | 07'02" | 01:15'02" |
| 11 | 07'04" | 01:22'06" |
| 12 | 06'55" | 01:29'01" |
| 13 | 07'06" | 01:36'07" |
| 14 | 12'33" | 01:48'40" |
| 15 | 07'03" | 01:55'43" |
| 16 | 07'06" | 02:02'49" |
| 17 | 07'07" | 02:09'56" |
| 18 | 06'58" | 02:16'54" |
| 19 | 09'25" | 02:26'19" |
| 20 | 07'22" | 02:33'41" |
| 21 | 06'49" | 02:40'30" |
| 21.8 | 16'23" | 02:53'38" |
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