21.0 km | 02:05:52 | 05:59/km日期: 2024-11-10 16:35 - 總爬升: 293 m - 平均心率: 127 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86.9
Pace: 05'57" / 05'56" / 05'58" / 06'01" / 06'53" / 09'50" / 05'11" / 04'43" / 05'25" / 05'46" / 05'40" / 05'40" / 05'50" / 06'05" / 05'52" / 05'43" / 05'53" / 06'02" / 05'46" / 05'57" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 05'55" (+01'12") | 1000 / 2000 |
| 3 | | 05'58" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+01'18") | 1000 / 4000 |
| 5 | | 06'52" (+02'09") | 1000 / 5000 |
| 6 | | 09'49" (+05'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'24" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'57") | 1000 / 11000 |
| 12 | | 05'40" (+00'57") | 1000 / 12000 |
| 13 | | 05'50" (+01'07") | 1000 / 13000 |
| 14 | | 06'04" (+01'21") | 1000 / 14000 |
| 15 | | 05'52" (+01'09") | 1000 / 15000 |
| 16 | | 05'43" (+01'00") | 1000 / 16000 |
| 17 | | 05'53" (+01'10") | 1000 / 17000 |
| 18 | | 06'01" (+01'18") | 1000 / 18000 |
| 19 | | 05'46" (+01'03") | 1000 / 19000 |
| 20 | | 05'56" (+01'13") | 1000 / 20000 |
| 21 | | 05'38" (+00'55") | 1000 / 21000 |
| 22 | | 06'33" (+01'50") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'53" | 00:30'45" |
| 6 | 09'50" | 00:40'35" |
| 7 | 05'11" | 00:45'46" |
| 8 | 04'43" | 00:50'29" |
| 9 | 05'25" | 00:55'54" |
| 10 | 05'46" | 01:01'40" |
| 11 | 05'40" | 01:07'20" |
| 12 | 05'40" | 01:13'00" |
| 13 | 05'50" | 01:18'50" |
| 14 | 06'05" | 01:24'55" |
| 15 | 05'52" | 01:30'47" |
| 16 | 05'43" | 01:36'30" |
| 17 | 05'53" | 01:42'23" |
| 18 | 06'02" | 01:48'25" |
| 19 | 05'46" | 01:54'11" |
| 20 | 05'57" | 02:00'08" |
| 21 | 05'38" | 02:05'46" |
| 21.0 | 06'18" | 02:05'52" |
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