| 20241110（日）板橋馬
跑著撐著努力著🐝保四完賽🎉
#謝謝賢哥接送🙏
#謝謝如雯超讚隔山打牛漢堡午餐🥰 賽後評分: 謝謝志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
11月累積里程 : 656.92 km  【特步 xtep】160X 3.0 Pro 38號 累積 : 471.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'50" | 00:09'36" | | 3 | 04'54" | 00:14'30" | | 4 | 04'52" | 00:19'22" | | 5 | 04'51" | 00:24'13" | | 6 | 04'52" | 00:29'05" | | 7 | 04'54" | 00:33'59" | | 8 | 04'50" | 00:38'49" | | 9 | 04'59" | 00:43'48" | | 10 | 05'04" | 00:48'52" | | 11 | 05'01" | 00:53'53" | | 12 | 05'05" | 00:58'58" | | 13 | 05'07" | 01:04'05" | | 14 | 05'03" | 01:09'08" | | 15 | 04'55" | 01:14'03" | | 16 | 05'09" | 01:19'12" | | 17 | 05'07" | 01:24'19" | | 18 | 05'07" | 01:29'26" | | 19 | 05'21" | 01:34'47" | | 20 | 05'25" | 01:40'12" | | 21 | 05'25" | 01:45'37" | | 22 | 05'23" | 01:51'00" | | 23 | 05'24" | 01:56'24" | | 24 | 05'20" | 02:01'44" | | 25 | 05'26" | 02:07'10" | | 26 | 05'33" | 02:12'43" | | 27 | 05'30" | 02:18'13" | | 28 | 05'36" | 02:23'49" | | 29 | 05'38" | 02:29'27" | | 30 | 05'52" | 02:35'19" | | 31 | 05'40" | 02:40'59" | | 32 | 05'41" | 02:46'40" | | 33 | 05'41" | 02:52'21" | | 34 | 05'36" | 02:57'57" | | 35 | 05'42" | 03:03'39" | | 36 | 05'35" | 03:09'14" | | 37 | 05'32" | 03:14'46" | | 38 | 05'36" | 03:20'22" | | 39 | 06'02" | 03:26'24" | | 40 | 05'38" | 03:32'02" | | 41 | 05'41" | 03:37'43" | | 42 | 05'22" | 03:43'05" | | 42.6 | 07'35" | 03:47'42" |
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恭喜完成了第 20 馬
全馬 | 03:46:04 | 05:21/km | 第20馬
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