10.2 km | 01:06:04 | 06:28/km日期: 2024-11-10 16:24 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70.4
Pace: 06'57" / 06'20" / 06'17" / 07'22" / 06'06" / 06'10" / 07'41" / 06'09" / 06'00" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'31") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 07'22" (+01'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 07'41" (+01'52") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
108.70 km 
adidas SUPERNOVA RISE MFTP 累積 :
461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 07'22" | 00:26'56" |
| 5 | 06'06" | 00:33'02" |
| 6 | 06'10" | 00:39'12" |
| 7 | 07'41" | 00:46'53" |
| 8 | 06'09" | 00:53'02" |
| 9 | 06'00" | 00:59'02" |
| 10 | 05'49" | 01:04'51" |
| 10.2 | 05'51" | 01:06'04" |
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