| 今天早上出門就被警衛伯伯笑，你又沒練，還敢去跑？只好硬著頭皮來練LSd，跑走到4小時就沒力了，就開心走到終點，居然還可以6小時內完成！ 賽前宣言: 一年只跑一場，應該不會被回收吧 賽後評分: 交管好就給5星 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 167.92 km  ASICS gel-kayano 30 累積 : 255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'58" | 00:15'04" | | 3 | 06'48" | 00:21'52" | | 4 | 06'48" | 00:28'40" | | 5 | 07'03" | 00:35'43" | | 6 | 06'42" | 00:42'25" | | 7 | 06'46" | 00:49'11" | | 8 | 06'47" | 00:55'58" | | 9 | 06'36" | 01:02'34" | | 10 | 07'08" | 01:09'42" | | 11 | 06'42" | 01:16'24" | | 12 | 07'16" | 01:23'40" | | 13 | 06'51" | 01:30'31" | | 14 | 07'42" | 01:38'13" | | 15 | 07'40" | 01:45'53" | | 16 | 06'43" | 01:52'36" | | 17 | 07'41" | 02:00'17" | | 18 | 06'39" | 02:06'56" | | 19 | 08'33" | 02:15'29" | | 20 | 07'04" | 02:22'33" | | 21 | 08'16" | 02:30'49" | | 22 | 07'00" | 02:37'49" | | 23 | 06'52" | 02:44'41" | | 24 | 08'51" | 02:53'32" | | 25 | 07'27" | 03:00'59" | | 26 | 09'23" | 03:10'22" | | 27 | 07'38" | 03:18'00" | | 28 | 07'59" | 03:25'59" | | 29 | 07'59" | 03:33'58" | | 30 | 08'31" | 03:42'29" | | 31 | 09'04" | 03:51'33" | | 32 | 08'25" | 03:59'58" | | 33 | 09'50" | 04:09'48" | | 34 | 09'03" | 04:18'51" | | 35 | 09'13" | 04:28'04" | | 36 | 10'11" | 04:38'15" | | 37 | 10'52" | 04:49'07" | | 38 | 10'47" | 04:59'54" | | 39 | 11'03" | 05:10'57" | | 40 | 11'03" | 05:22'00" | | 41 | 10'56" | 05:32'56" | | 42 | 10'38" | 05:43'34" | | 43 | 10'45" | 05:54'19" | | 43.1 | 09'16" | 05:55'19" |
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