|  全馬 | 03:30:10 | 04:58/km | 第11馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:30:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:46'26" | | 00:23'31" (+00'36") | | 00:23'43" (+00'48") | 00:47'30" (+01'04") | | 00:23'47" (+00'52") | | 00:24'37" (+01'42") | 00:50'02" (+03'36") | | 00:25'25" (+02'30") | | 00:25'55" (+03'00") | 00:52'43" (+06'17") | | 00:26'48" (+03'53") | |
日期: 2024-11-10 06:30 - 平均心率: 157 - 卡路里: 2922 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'12") | 1000 / 1000 | | 2 | | 04'29" | 1000 / 2000 | | 3 | | 04'36" (+00'07") | 1000 / 3000 | | 4 | | 04'36" (+00'07") | 1000 / 4000 | | 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 | | 7 | | 04'41" (+00'12") | 1000 / 7000 | | 8 | | 04'39" (+00'10") | 1000 / 8000 | | 9 | | 04'44" (+00'15") | 1000 / 9000 | | 10 | | 04'47" (+00'18") | 1000 / 10000 | | 11 | | 04'48" (+00'19") | 1000 / 11000 | | 12 | | 04'46" (+00'17") | 1000 / 12000 | | 13 | | 04'45" (+00'16") | 1000 / 13000 | | 14 | | 04'43" (+00'14") | 1000 / 14000 | | 15 | | 04'39" (+00'10") | 1000 / 15000 | | 16 | | 04'44" (+00'15") | 1000 / 16000 | | 17 | | 04'44" (+00'15") | 1000 / 17000 | | 18 | | 04'41" (+00'12") | 1000 / 18000 | | 19 | | 04'51" (+00'22") | 1000 / 19000 | | 20 | | 04'45" (+00'16") | 1000 / 20000 | | 21 | | 04'57" (+00'28") | 1000 / 21000 | | 22 | | 04'51" (+00'22") | 1000 / 22000 | | 23 | | 04'52" (+00'23") | 1000 / 23000 | | 24 | | 05'01" (+00'32") | 1000 / 24000 | | 25 | | 04'55" (+00'26") | 1000 / 25000 | | 26 | | 05'02" (+00'33") | 1000 / 26000 | | 27 | | 05'03" (+00'34") | 1000 / 27000 | | 28 | | 05'01" (+00'32") | 1000 / 28000 | | 29 | | 05'04" (+00'35") | 1000 / 29000 | | 30 | | 05'13" (+00'44") | 1000 / 30000 | | 31 | | 05'07" (+00'38") | 1000 / 31000 | | 32 | | 05'06" (+00'37") | 1000 / 32000 | | 33 | | 05'13" (+00'44") | 1000 / 33000 | | 34 | | 05'11" (+00'42") | 1000 / 34000 | | 35 | | 05'16" (+00'47") | 1000 / 35000 | | 36 | | 05'29" (+01'00") | 1000 / 36000 | | 37 | | 05'21" (+00'52") | 1000 / 37000 | | 38 | | 05'11" (+00'42") | 1000 / 38000 | | 39 | | 05'31" (+01'02") | 1000 / 39000 | | 40 | | 05'12" (+00'43") | 1000 / 40000 | | 41 | | 05'21" (+00'52") | 1000 / 41000 | | 42 | | 05'11" (+00'42") | 1000 / 42000 | | 43 | | 05'07" (+00'38") | 547 / 42547 |
賽前宣言: 無傷完賽 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 431.03 km  特步160X 3.0 PRO 累積 : 1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'30" | 00:09'03" | | 3 | 04'37" | 00:13'40" | | 4 | 04'37" | 00:18'17" | | 5 | 04'38" | 00:22'55" | | 6 | 04'38" | 00:27'33" | | 7 | 04'42" | 00:32'15" | | 8 | 04'39" | 00:36'54" | | 9 | 04'45" | 00:41'39" | | 10 | 04'47" | 00:46'26" | | 11 | 04'49" | 00:51'15" | | 12 | 04'46" | 00:56'01" | | 13 | 04'46" | 01:00'47" | | 14 | 04'43" | 01:05'30" | | 15 | 04'39" | 01:10'09" | | 16 | 04'45" | 01:14'54" | | 17 | 04'44" | 01:19'38" | | 18 | 04'41" | 01:24'19" | | 19 | 04'52" | 01:29'11" | | 20 | 04'45" | 01:33'56" | | 21 | 04'57" | 01:38'53" | | 22 | 04'51" | 01:43'44" | | 23 | 04'53" | 01:48'37" | | 24 | 05'01" | 01:53'38" | | 25 | 04'55" | 01:58'33" | | 26 | 05'02" | 02:03'35" | | 27 | 05'04" | 02:08'39" | | 28 | 05'01" | 02:13'40" | | 29 | 05'05" | 02:18'45" | | 30 | 05'13" | 02:23'58" | | 31 | 05'08" | 02:29'06" | | 32 | 05'06" | 02:34'12" | | 33 | 05'13" | 02:39'25" | | 34 | 05'11" | 02:44'36" | | 35 | 05'17" | 02:49'53" | | 36 | 05'30" | 02:55'23" | | 37 | 05'22" | 03:00'45" | | 38 | 05'11" | 03:05'56" | | 39 | 05'32" | 03:11'28" | | 40 | 05'13" | 03:16'41" | | 41 | 05'21" | 03:22'02" | | 42 | 05'11" | 03:27'13" | | 42.5 | 05'08" | 03:30'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
