16.3 km | 01:31:32 | 05:37/km日期: 2024-11-10 09:16 - 平均心率: 173 - 卡路里: 1074 Cal - 溫度: 25°C - 濕度: 84.2
Pace: 08'08" / 05'34" / 05'40" / 05'48" / 05'34" / 07'26" / 06'38" / 06'36" / 12'46" / 05'54" / 05'27" / 05'30" / 06'10" / 07'53" / 06'32" / 06'38" / 18'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
145.15 km 
Hoka clifton 9 累積 :
179.4 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 05'34" | 00:13'42" |
| 3 | 05'40" | 00:19'22" |
| 4 | 05'48" | 00:25'10" |
| 5 | 05'34" | 00:30'44" |
| 6 | 07'26" | 00:38'10" |
| 7 | 06'38" | 00:44'48" |
| 8 | 06'36" | 00:51'24" |
| 9 | 12'46" | 01:04'10" |
| 10 | 05'54" | 01:10'04" |
| 11 | 05'27" | 01:15'31" |
| 12 | 05'30" | 01:21'01" |
| 13 | 06'10" | 01:27'11" |
| 14 | 07'53" | 01:35'04" |
| 15 | 06'32" | 01:41'36" |
| 16 | 06'38" | 01:48'14" |
| 16.9 | 05'34" | 01:53'06" |
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