|  全馬 | 04:48:05 | 06:49/km | 第15馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:48:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:53'54" | | 00:27'19" (+00'44") | | 00:27'20" (+00'45") | 00:55'40" (+01'46") | | 00:28'20" (+01'45") | | 00:31'01" (+04'26") | 01:14'43" (+20'49") | | 00:43'42" (+17'07") | | 00:39'26" (+12'51") | 01:26'57" (+33'03") | | 00:47'31" (+20'56") | |
日期: 2024-11-10 06:30 - 平均心率: 139 - 卡路里: 2579 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'29") | 1000 / 1000 | | 2 | | 05'14" (+00'04") | 1000 / 2000 | | 3 | | 05'14" (+00'04") | 1000 / 3000 | | 4 | | 05'11" (+00'01") | 1000 / 4000 | | 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 | | 7 | | 05'31" (+00'21") | 1000 / 7000 | | 8 | | 05'16" (+00'06") | 1000 / 8000 | | 9 | | 05'24" (+00'14") | 1000 / 9000 | | 10 | | 05'55" (+00'45") | 1000 / 10000 | | 11 | | 05'32" (+00'22") | 1000 / 11000 | | 12 | | 05'35" (+00'25") | 1000 / 12000 | | 13 | | 05'34" (+00'24") | 1000 / 13000 | | 14 | | 05'21" (+00'11") | 1000 / 14000 | | 15 | | 05'16" (+00'06") | 1000 / 15000 | | 16 | | 05'26" (+00'16") | 1000 / 16000 | | 17 | | 06'16" (+01'06") | 1000 / 17000 | | 18 | | 05'32" (+00'22") | 1000 / 18000 | | 19 | | 05'42" (+00'32") | 1000 / 19000 | | 20 | | 05'22" (+00'12") | 1000 / 20000 | | 21 | | 05'51" (+00'41") | 1000 / 21000 | | 22 | | 05'54" (+00'44") | 1000 / 22000 | | 23 | | 06'10" (+01'00") | 1000 / 23000 | | 24 | | 07'22" (+02'12") | 1000 / 24000 | | 25 | | 05'40" (+00'30") | 1000 / 25000 | | 26 | | 06'57" (+01'47") | 1000 / 26000 | | 27 | | 06'08" (+00'58") | 1000 / 27000 | | 28 | | 06'18" (+01'08") | 1000 / 28000 | | 29 | | 12'58" (+07'48") | 1000 / 29000 | | 30 | | 11'19" (+06'09") | 1000 / 30000 | | 31 | | 09'01" (+03'51") | 1000 / 31000 | | 32 | | 10'23" (+05'13") | 1000 / 32000 | | 33 | | 07'02" (+01'52") | 1000 / 33000 | | 34 | | 05'34" (+00'24") | 1000 / 34000 | | 35 | | 07'24" (+02'14") | 1000 / 35000 | | 36 | | 08'28" (+03'18") | 1000 / 36000 | | 37 | | 08'52" (+03'42") | 1000 / 37000 | | 38 | | 10'28" (+05'18") | 1000 / 38000 | | 39 | | 10'31" (+05'21") | 1000 / 39000 | | 40 | | 09'09" (+03'59") | 1000 / 40000 | | 41 | | 07'44" (+02'34") | 1000 / 41000 | | 42 | | 06'10" (+01'00") | 1000 / 42000 | | 43 | | 04'54" | 595 / 42595 |
賽前宣言: 加油 賽後評分: 平安完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 240.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'14" | 00:10'53" | | 3 | 05'14" | 00:16'07" | | 4 | 05'12" | 00:21'19" | | 5 | 05'16" | 00:26'35" | | 6 | 05'10" | 00:31'45" | | 7 | 05'32" | 00:37'17" | | 8 | 05'17" | 00:42'34" | | 9 | 05'24" | 00:47'58" | | 10 | 05'56" | 00:53'54" | | 11 | 05'32" | 00:59'26" | | 12 | 05'36" | 01:05'02" | | 13 | 05'34" | 01:10'36" | | 14 | 05'22" | 01:15'58" | | 15 | 05'16" | 01:21'14" | | 16 | 05'26" | 01:26'40" | | 17 | 06'17" | 01:32'57" | | 18 | 05'32" | 01:38'29" | | 19 | 05'43" | 01:44'12" | | 20 | 05'22" | 01:49'34" | | 21 | 05'52" | 01:55'26" | | 22 | 05'55" | 02:01'21" | | 23 | 06'10" | 02:07'31" | | 24 | 07'23" | 02:14'54" | | 25 | 05'41" | 02:20'35" | | 26 | 06'57" | 02:27'32" | | 27 | 06'08" | 02:33'40" | | 28 | 06'18" | 02:39'58" | | 29 | 12'59" | 02:52'57" | | 30 | 11'20" | 03:04'17" | | 31 | 09'01" | 03:13'18" | | 32 | 10'24" | 03:23'42" | | 33 | 07'02" | 03:30'44" | | 34 | 05'34" | 03:36'18" | | 35 | 07'25" | 03:43'43" | | 36 | 08'28" | 03:52'11" | | 37 | 08'53" | 04:01'04" | | 38 | 10'29" | 04:11'33" | | 39 | 10'31" | 04:22'04" | | 40 | 09'10" | 04:31'14" | | 41 | 07'45" | 04:38'59" | | 42 | 06'11" | 04:45'10" | | 42.6 | 04'53" | 04:48'05" |
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