|  全馬 | 04:41:28 | 06:40/km | 第2馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:41:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+02'06") | 01:07'33" (+02'09") | | 00:33'46" (+02'05") | | 00:33'31" (+01'50") | 01:07'19" (+01'55") | | 00:33'48" (+02'07") | | 00:32'36" (+00'55") | 01:05'51" (+00'27") | | 00:33'15" (+01'34") | | 00:33'43" (+02'02") | 01:05'24" | | 00:31'41" | |
日期: 2024-11-10 06:30 - 平均心率: 147 - 卡路里: 3009 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'26") | 1000 / 1000 | | 2 | | 06'46" (+01'21") | 1000 / 2000 | | 3 | | 06'54" (+01'29") | 1000 / 3000 | | 4 | | 06'47" (+01'22") | 1000 / 4000 | | 5 | | 07'03" (+01'38") | 1000 / 5000 |
| 6 | | 07'05" (+01'40") | 1000 / 6000 | | 7 | | 06'36" (+01'11") | 1000 / 7000 | | 8 | | 06'41" (+01'16") | 1000 / 8000 | | 9 | | 06'38" (+01'13") | 1000 / 9000 | | 10 | | 06'43" (+01'18") | 1000 / 10000 | | 11 | | 06'42" (+01'17") | 1000 / 11000 | | 12 | | 06'41" (+01'16") | 1000 / 12000 | | 13 | | 06'42" (+01'17") | 1000 / 13000 | | 14 | | 06'41" (+01'16") | 1000 / 14000 | | 15 | | 06'43" (+01'18") | 1000 / 15000 | | 16 | | 07'25" (+02'00") | 1000 / 16000 | | 17 | | 06'40" (+01'15") | 1000 / 17000 | | 18 | | 06'36" (+01'11") | 1000 / 18000 | | 19 | | 06'39" (+01'14") | 1000 / 19000 | | 20 | | 06'26" (+01'01") | 1000 / 20000 | | 21 | | 06'28" (+01'03") | 1000 / 21000 | | 22 | | 06'35" (+01'10") | 1000 / 22000 | | 23 | | 06'42" (+01'17") | 1000 / 23000 | | 24 | | 06'32" (+01'07") | 1000 / 24000 | | 25 | | 06'16" (+00'51") | 1000 / 25000 | | 26 | | 06'32" (+01'07") | 1000 / 26000 | | 27 | | 06'29" (+01'04") | 1000 / 27000 | | 28 | | 06'25" (+01'00") | 1000 / 28000 | | 29 | | 06'30" (+01'05") | 1000 / 29000 | | 30 | | 07'18" (+01'53") | 1000 / 30000 | | 31 | | 06'31" (+01'06") | 1000 / 31000 | | 32 | | 06'31" (+01'06") | 1000 / 32000 | | 33 | | 07'10" (+01'45") | 1000 / 33000 | | 34 | | 06'37" (+01'12") | 1000 / 34000 | | 35 | | 06'51" (+01'26") | 1000 / 35000 | | 36 | | 06'37" (+01'12") | 1000 / 36000 | | 37 | | 06'29" (+01'04") | 1000 / 37000 | | 38 | | 06'13" (+00'48") | 1000 / 38000 | | 39 | | 06'36" (+01'11") | 1000 / 39000 | | 40 | | 05'43" (+00'18") | 1000 / 40000 | | 41 | | 05'39" (+00'14") | 1000 / 41000 | | 42 | | 05'25" | 1000 / 42000 | | 43 | | 05'04" | 721 / 42721 |
 桃園昆良  賽後評分: 感謝主辦單位用心的安排賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.82 km  Asics S4 累積 : 218.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'47" | 00:13'03" | | 3 | 06'54" | 00:19'57" | | 4 | 06'47" | 00:26'44" | | 5 | 07'03" | 00:33'47" | | 6 | 07'06" | 00:40'53" | | 7 | 06'36" | 00:47'29" | | 8 | 06'42" | 00:54'11" | | 9 | 06'39" | 01:00'50" | | 10 | 06'43" | 01:07'33" | | 11 | 06'43" | 01:14'16" | | 12 | 06'41" | 01:20'57" | | 13 | 06'42" | 01:27'39" | | 14 | 06'41" | 01:34'20" | | 15 | 06'44" | 01:41'04" | | 16 | 07'26" | 01:48'30" | | 17 | 06'40" | 01:55'10" | | 18 | 06'36" | 02:01'46" | | 19 | 06'39" | 02:08'25" | | 20 | 06'27" | 02:14'52" | | 21 | 06'29" | 02:21'21" | | 22 | 06'35" | 02:27'56" | | 23 | 06'43" | 02:34'39" | | 24 | 06'33" | 02:41'12" | | 25 | 06'16" | 02:47'28" | | 26 | 06'32" | 02:54'00" | | 27 | 06'29" | 03:00'29" | | 28 | 06'26" | 03:06'55" | | 29 | 06'30" | 03:13'25" | | 30 | 07'18" | 03:20'43" | | 31 | 06'32" | 03:27'15" | | 32 | 06'31" | 03:33'46" | | 33 | 07'11" | 03:40'57" | | 34 | 06'37" | 03:47'34" | | 35 | 06'52" | 03:54'26" | | 36 | 06'38" | 04:01'04" | | 37 | 06'29" | 04:07'33" | | 38 | 06'13" | 04:13'46" | | 39 | 06'37" | 04:20'23" | | 40 | 05'44" | 04:26'07" | | 41 | 05'40" | 04:31'47" | | 42 | 05'26" | 04:37'13" | | 42.7 | 05'03" | 04:40'52" |
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