| 賽後評分: 補給優／降水桶充足／涼爽的天（跑全馬的好時機） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 262.55 km  必邁跑鞋 驚碳FLY (風火輪) 27號 累積 : 338.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'54" | 00:09'34" | | 3 | 04'54" | 00:14'28" | | 4 | 04'52" | 00:19'20" | | 5 | 04'48" | 00:24'08" | | 6 | 04'51" | 00:28'59" | | 7 | 04'46" | 00:33'45" | | 8 | 04'45" | 00:38'30" | | 9 | 05'01" | 00:43'31" | | 10 | 05'07" | 00:48'38" | | 11 | 04'54" | 00:53'32" | | 12 | 04'56" | 00:58'28" | | 13 | 05'03" | 01:03'31" | | 14 | 04'53" | 01:08'24" | | 15 | 04'58" | 01:13'22" | | 16 | 04'51" | 01:18'13" | | 17 | 04'52" | 01:23'05" | | 18 | 04'52" | 01:27'57" | | 19 | 05'00" | 01:32'57" | | 20 | 04'44" | 01:37'41" | | 21 | 05'11" | 01:42'52" | | 22 | 04'59" | 01:47'51" | | 23 | 03'56" | 01:51'47" | | 24 | 04'21" | 01:56'08" | | 25 | 04'11" | 02:00'19" | | 26 | 05'41" | 02:06'00" | | 27 | 04'59" | 02:10'59" | | 28 | 05'11" | 02:16'10" | | 29 | 05'25" | 02:21'35" | | 30 | 05'00" | 02:26'35" | | 31 | 05'13" | 02:31'48" | | 32 | 04'33" | 02:36'21" | | 33 | 05'06" | 02:41'27" | | 34 | 05'09" | 02:46'36" | | 35 | 05'06" | 02:51'42" | | 36 | 05'20" | 02:57'02" | | 37 | 05'15" | 03:02'17" | | 38 | 04'58" | 03:07'15" | | 39 | 05'00" | 03:12'15" | | 40 | 05'15" | 03:17'30" | | 41 | 05'06" | 03:22'36" | | 42 | 05'16" | 03:27'52" | | 43 | 04'57" | 03:32'49" | | 43.5 | 04'31" | 03:34'54" |
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恭喜完成了第 60 馬
全馬 | 03:35:47 | 05:06/km | 第60馬
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