| 賽後評分: 台北馬前哨站，每年都會來給他跑一下，分組每5名取一名。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 329.38 km  NIKE Alphafly Next % 2021 累積 : 627.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'48" | 00:09'42" | | 3 | 04'56" | 00:14'38" | | 4 | 04'52" | 00:19'30" | | 5 | 04'50" | 00:24'20" | | 6 | 04'51" | 00:29'11" | | 7 | 04'52" | 00:34'03" | | 8 | 04'49" | 00:38'52" | | 9 | 04'47" | 00:43'39" | | 10 | 04'54" | 00:48'33" | | 11 | 04'52" | 00:53'25" | | 12 | 04'51" | 00:58'16" | | 13 | 04'54" | 01:03'10" | | 14 | 04'48" | 01:07'58" | | 15 | 04'53" | 01:12'51" | | 16 | 04'52" | 01:17'43" | | 17 | 04'59" | 01:22'42" | | 18 | 04'59" | 01:27'41" | | 19 | 04'56" | 01:32'37" | | 20 | 04'51" | 01:37'28" | | 21 | 04'54" | 01:42'22" | | 22 | 04'54" | 01:47'16" | | 23 | 04'54" | 01:52'10" | | 24 | 04'48" | 01:56'58" | | 25 | 04'42" | 02:01'40" | | 26 | 05'03" | 02:06'43" | | 27 | 04'51" | 02:11'34" | | 28 | 04'46" | 02:16'20" | | 29 | 04'45" | 02:21'05" | | 30 | 04'51" | 02:25'56" | | 31 | 04'49" | 02:30'45" | | 32 | 05'11" | 02:35'56" | | 33 | 04'56" | 02:40'52" | | 34 | 05'01" | 02:45'53" | | 35 | 04'58" | 02:50'51" | | 36 | 05'28" | 02:56'19" | | 37 | 05'07" | 03:01'26" | | 38 | 05'00" | 03:06'26" | | 39 | 04'59" | 03:11'25" | | 40 | 05'03" | 03:16'28" | | 41 | 05'40" | 03:22'08" | | 42 | 05'46" | 03:27'54" | | 42.5 | 05'36" | 03:30'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:30:49 | 04:59/km | 第22馬
桃園
留言 
展開計圈分析
