|  恭喜完成了初馬 全馬 | 03:34:58 | 05:05/km | 第1馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:34:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'58" (+00'09") | 00:48'04" (+00'17") | | 00:24'06" (+00'17") | | 00:23'49" | 00:47'47" | | 00:23'58" (+00'09") | | 00:24'05" (+00'16") | 00:49'20" (+01'33") | | 00:25'15" (+01'26") | | 00:27'16" (+03'27") | 00:54'48" (+07'01") | | 00:27'32" (+03'43") | |
日期: 2024-11-10 06:30 - 平均心率: 150 - 卡路里: 2979 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'23") | 1000 / 1000 | | 2 | | 04'35" | 1000 / 2000 | | 3 | | 04'48" (+00'13") | 1000 / 3000 | | 4 | | 04'51" (+00'16") | 1000 / 4000 | | 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 | | 7 | | 04'50" (+00'15") | 1000 / 7000 | | 8 | | 04'48" (+00'13") | 1000 / 8000 | | 9 | | 04'44" (+00'09") | 1000 / 9000 | | 10 | | 04'51" (+00'16") | 1000 / 10000 | | 11 | | 04'52" (+00'17") | 1000 / 11000 | | 12 | | 04'46" (+00'11") | 1000 / 12000 | | 13 | | 04'46" (+00'11") | 1000 / 13000 | | 14 | | 04'44" (+00'09") | 1000 / 14000 | | 15 | | 04'39" (+00'04") | 1000 / 15000 | | 16 | | 04'47" (+00'12") | 1000 / 16000 | | 17 | | 04'48" (+00'13") | 1000 / 17000 | | 18 | | 04'42" (+00'07") | 1000 / 18000 | | 19 | | 04'52" (+00'17") | 1000 / 19000 | | 20 | | 04'46" (+00'11") | 1000 / 20000 | | 21 | | 04'56" (+00'21") | 1000 / 21000 | | 22 | | 04'50" (+00'15") | 1000 / 22000 | | 23 | | 04'44" (+00'09") | 1000 / 23000 | | 24 | | 04'47" (+00'12") | 1000 / 24000 | | 25 | | 04'46" (+00'11") | 1000 / 25000 | | 26 | | 04'53" (+00'18") | 1000 / 26000 | | 27 | | 04'49" (+00'14") | 1000 / 27000 | | 28 | | 04'59" (+00'24") | 1000 / 28000 | | 29 | | 05'21" (+00'46") | 1000 / 29000 | | 30 | | 05'10" (+00'35") | 1000 / 30000 | | 31 | | 05'05" (+00'30") | 1000 / 31000 | | 32 | | 06'05" (+01'30") | 1000 / 32000 | | 33 | | 05'02" (+00'27") | 1000 / 33000 | | 34 | | 05'30" (+00'55") | 1000 / 34000 | | 35 | | 05'33" (+00'58") | 1000 / 35000 | | 36 | | 05'14" (+00'39") | 1000 / 36000 | | 37 | | 05'14" (+00'39") | 1000 / 37000 | | 38 | | 05'30" (+00'55") | 1000 / 38000 | | 39 | | 06'02" (+01'27") | 1000 / 39000 | | 40 | | 05'30" (+00'55") | 1000 / 40000 | | 41 | | 06'00" (+01'25") | 1000 / 41000 | | 42 | | 05'56" (+01'21") | 1000 / 42000 | | 43 | | 05'44" (+01'09") | 508 / 42508 |
賽前宣言: 😱 賽後評分: 總71分5 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 272.76 km  BMAI !C FLY 累積 : 262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'36" | 00:09'27" | | 3 | 04'48" | 00:14'15" | | 4 | 04'52" | 00:19'07" | | 5 | 04'51" | 00:23'58" | | 6 | 04'50" | 00:28'48" | | 7 | 04'51" | 00:33'39" | | 8 | 04'48" | 00:38'27" | | 9 | 04'45" | 00:43'12" | | 10 | 04'52" | 00:48'04" | | 11 | 04'52" | 00:52'56" | | 12 | 04'47" | 00:57'43" | | 13 | 04'46" | 01:02'29" | | 14 | 04'45" | 01:07'14" | | 15 | 04'39" | 01:11'53" | | 16 | 04'48" | 01:16'41" | | 17 | 04'48" | 01:21'29" | | 18 | 04'43" | 01:26'12" | | 19 | 04'53" | 01:31'05" | | 20 | 04'46" | 01:35'51" | | 21 | 04'56" | 01:40'47" | | 22 | 04'50" | 01:45'37" | | 23 | 04'45" | 01:50'22" | | 24 | 04'47" | 01:55'09" | | 25 | 04'47" | 01:59'56" | | 26 | 04'53" | 02:04'49" | | 27 | 04'50" | 02:09'39" | | 28 | 05'00" | 02:14'39" | | 29 | 05'22" | 02:20'01" | | 30 | 05'10" | 02:25'11" | | 31 | 05'06" | 02:30'17" | | 32 | 06'05" | 02:36'22" | | 33 | 05'02" | 02:41'24" | | 34 | 05'30" | 02:46'54" | | 35 | 05'33" | 02:52'27" | | 36 | 05'14" | 02:57'41" | | 37 | 05'14" | 03:02'55" | | 38 | 05'31" | 03:08'26" | | 39 | 06'03" | 03:14'29" | | 40 | 05'30" | 03:19'59" | | 41 | 06'01" | 03:26'00" | | 42 | 05'56" | 03:31'56" | | 42.5 | 05'44" | 03:34'51" |
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