| 賽前宣言: 加油 賽後評分: 連續6年參加了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'50" | 00:09'44" | | 3 | 04'55" | 00:14'39" | | 4 | 04'50" | 00:19'29" | | 5 | 04'51" | 00:24'20" | | 6 | 04'54" | 00:29'14" | | 7 | 04'51" | 00:34'05" | | 8 | 04'49" | 00:38'54" | | 9 | 04'47" | 00:43'41" | | 10 | 04'54" | 00:48'35" | | 11 | 04'51" | 00:53'26" | | 12 | 04'51" | 00:58'17" | | 13 | 04'54" | 01:03'11" | | 14 | 04'48" | 01:07'59" | | 15 | 04'55" | 01:12'54" | | 16 | 04'49" | 01:17'43" | | 17 | 04'55" | 01:22'38" | | 18 | 04'58" | 01:27'36" | | 19 | 04'59" | 01:32'35" | | 20 | 04'54" | 01:37'29" | | 21 | 05'18" | 01:42'47" | | 22 | 05'07" | 01:47'54" | | 23 | 05'19" | 01:53'13" | | 24 | 05'33" | 01:58'46" | | 25 | 05'15" | 02:04'01" | | 26 | 05'56" | 02:09'57" | | 27 | 05'25" | 02:15'22" | | 28 | 05'47" | 02:21'09" | | 29 | 05'29" | 02:26'38" | | 30 | 06'06" | 02:32'44" | | 31 | 05'34" | 02:38'18" | | 32 | 05'41" | 02:43'59" | | 33 | 05'40" | 02:49'39" | | 34 | 05'42" | 02:55'21" | | 35 | 06'06" | 03:01'27" | | 36 | 05'43" | 03:07'10" | | 37 | 05'49" | 03:12'59" | | 38 | 05'50" | 03:18'49" | | 39 | 06'03" | 03:24'52" | | 40 | 05'57" | 03:30'49" | | 41 | 06'11" | 03:37'00" | | 42 | 06'00" | 03:43'00" | | 42.4 | 05'53" | 03:45'33" |
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