| 賽後評分: 水站沒有兩邊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 279.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'22" | 00:08'50" | | 3 | 04'27" | 00:13'17" | | 4 | 04'29" | 00:17'46" | | 5 | 04'30" | 00:22'16" | | 6 | 04'25" | 00:26'41" | | 7 | 04'27" | 00:31'08" | | 8 | 04'27" | 00:35'35" | | 9 | 04'28" | 00:40'03" | | 10 | 04'31" | 00:44'34" | | 11 | 04'32" | 00:49'06" | | 12 | 04'33" | 00:53'39" | | 13 | 04'34" | 00:58'13" | | 14 | 04'31" | 01:02'44" | | 15 | 04'29" | 01:07'13" | | 16 | 04'33" | 01:11'46" | | 17 | 04'38" | 01:16'24" | | 18 | 04'30" | 01:20'54" | | 19 | 04'39" | 01:25'33" | | 20 | 04'33" | 01:30'06" | | 21 | 04'43" | 01:34'49" | | 22 | 04'42" | 01:39'31" | | 23 | 04'37" | 01:44'08" | | 24 | 04'48" | 01:48'56" | | 25 | 04'45" | 01:53'41" | | 26 | 04'55" | 01:58'36" | | 27 | 04'46" | 02:03'22" | | 28 | 04'52" | 02:08'14" | | 29 | 04'53" | 02:13'07" | | 30 | 05'03" | 02:18'10" | | 31 | 04'57" | 02:23'07" | | 32 | 05'00" | 02:28'07" | | 33 | 04'56" | 02:33'03" | | 34 | 04'58" | 02:38'01" | | 35 | 05'22" | 02:43'23" | | 36 | 05'15" | 02:48'38" | | 37 | 05'02" | 02:53'40" | | 38 | 05'04" | 02:58'44" | | 39 | 05'21" | 03:04'05" | | 40 | 05'11" | 03:09'16" | | 41 | 05'14" | 03:14'30" | | 42 | 05'02" | 03:19'32" | | 42.6 | 04'40" | 03:22'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:22:07 | 04:47/km | 第4馬
新竹
留言 
展開計圈分析
