|  59.6 km | 03:47:21 | 15.7 km/h日期: 2016-10-10 05:15 - 總爬升: 950 m - 平均心率: 108 - 卡路里: 1736 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-26.57) | 1000 / 1000 | | 2 | | 25.71 (-22.29) | 1000 / 2000 | | 3 | | 18.75 (-29.25) | 1000 / 3000 | | 4 | | 17.31 (-30.69) | 1000 / 4000 | | 5 | | 23.08 (-24.92) | 1000 / 5000 |
| 6 | | 21.18 (-26.82) | 1000 / 6000 | | 7 | | 19.89 (-28.11) | 1000 / 7000 | | 8 | | 22.50 (-25.50) | 1000 / 8000 | | 9 | | 23.53 (-24.47) | 1000 / 9000 | | 10 | | 23.38 (-24.62) | 1000 / 10000 | | 11 | | 26.47 (-21.53) | 1000 / 11000 | | 12 | | 22.93 (-25.07) | 1000 / 12000 | | 13 | | 25.00 (-23.00) | 1000 / 13000 | | 14 | | 27.27 (-20.73) | 1000 / 14000 | | 15 | | 26.47 (-21.53) | 1000 / 15000 | | 16 | | 28.35 (-19.65) | 1000 / 16000 | | 17 | | 31.03 (-16.97) | 1000 / 17000 | | 18 | | 27.69 (-20.31) | 1000 / 18000 | | 19 | | 23.53 (-24.47) | 1000 / 19000 | | 20 | | 16.59 (-31.41) | 1000 / 20000 | | 21 | | 13.19 (-34.81) | 1000 / 21000 | | 22 | | 13.95 (-34.05) | 1000 / 22000 | | 23 | | 14.94 (-33.06) | 1000 / 23000 | | 24 | | 8.18 (-39.82) | 1000 / 24000 | | 25 | | 6.78 (-41.22) | 1000 / 25000 | | 26 | | 5.10 (-42.90) | 1000 / 26000 | | 27 | | 4.51 (-43.49) | 1000 / 27000 | | 28 | | 4.73 (-43.27) | 1000 / 28000 | | 29 | | 6.06 (-41.94) | 1000 / 29000 | | 30 | | 6.28 (-41.72) | 1000 / 30000 | | 31 | | 10.78 (-37.22) | 1000 / 31000 | | 32 | | 8.09 (-39.91) | 1000 / 32000 | | 33 | | 32.43 (-15.57) | 1000 / 33000 | | 34 | | 43.37 (-4.63) | 1000 / 34000 | | 35 | | 41.38 (-6.62) | 1000 / 35000 | | 36 | | 45.00 (-3.00) | 1000 / 36000 | | 37 | | 33.33 (-14.67) | 1000 / 37000 | | 38 | | 40.45 (-7.55) | 1000 / 38000 | | 39 | | 48.00 | 1000 / 39000 | | 40 | | 42.35 (-5.65) | 1000 / 40000 | | 41 | | 24.32 (-23.68) | 1000 / 41000 | | 42 | | 32.14 (-15.86) | 1000 / 42000 | | 43 | | 7.74 (-40.26) | 1000 / 43000 | | 44 | | 14.63 (-33.37) | 1000 / 44000 | | 45 | | 34.29 (-13.71) | 1000 / 45000 | | 46 | | 35.29 (-12.71) | 1000 / 46000 | | 47 | | 32.14 (-15.86) | 1000 / 47000 | | 48 | | 22.93 (-25.07) | 1000 / 48000 | | 49 | | 20.22 (-27.78) | 1000 / 49000 | | 50 | | 19.46 (-28.54) | 1000 / 50000 | | 51 | | 20.22 (-27.78) | 1000 / 51000 | | 52 | | 20.69 (-27.31) | 1000 / 52000 | | 53 | | 13.74 (-34.26) | 1000 / 53000 | | 54 | | 19.46 (-28.54) | 1000 / 54000 | | 55 | | 16.29 (-31.71) | 1000 / 55000 | | 56 | | 16.82 (-31.18) | 1000 / 56000 | | 57 | | 19.25 (-28.75) | 1000 / 57000 | | 58 | | 16.82 (-31.18) | 1000 / 58000 | | 59 | | 18.37 (-29.63) | 1000 / 59000 | | 60 | | 14.12 (-33.88) | 649 / 59649 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 65.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -5.3 % | | 2 | 25.7 | 1.2 % | | 3 | 18.7 | -1.0 % | | 4 | 17.2 | 1.8 % | | 5 | 22.9 | -1.1 % | | 6 | 21.1 | 1.7 % | | 7 | 19.9 | 4.0 % | | 8 | 22.5 | 1.5 % | | 9 | 23.5 | 1.5 % | | 10 | 23.2 | 1.3 % | | 11 | 26.5 | 3.4 % | | 12 | 22.8 | -1.6 % | | 13 | 24.8 | 2.2 % | | 14 | 27.3 | 1.3 % | | 15 | 26.3 | 1.7 % | | 16 | 28.3 | 1.3 % | | 17 | 30.8 | 2.7 % | | 18 | 27.5 | 1.9 % | | 19 | 23.5 | 1.8 % | | 20 | 16.6 | 5.1 % | | 21 | 2.7 | 5.5 % | | 22 | 14.0 | 4.9 % | | 23 | 14.9 | 6.8 % | | 24 | 8.2 | 8.3 % | | 25 | 6.8 | 8.6 % | | 26 | 1.6 | 19.2 % | | 27 | 4.6 | 8.1 % | | 28 | 4.7 | 8.3 % | | 29 | 6.1 | 6.3 % | | 30 | 6.3 | 8.2 % | | 31 | 10.7 | -6.8 % | | 32 | 8.1 | -6.0 % | | 33 | 32.4 | -5.8 % | | 34 | 42.9 | -6.5 % | | 35 | 41.4 | -8.3 % | | 36 | 44.4 | -6.3 % | | 37 | 33.0 | -8.4 % | | 38 | 40.4 | -6.5 % | | 39 | 47.4 | -7.7 % | | 40 | 42.4 | -7.5 % | | 41 | 24.2 | -2.7 % | | 42 | 31.9 | -2.7 % | | 43 | 7.7 | -2.7 % | | 44 | 14.6 | -3.2 % | | 45 | 34.0 | -1.7 % | | 46 | 35.3 | -1.3 % | | 47 | 32.1 | -2.2 % | | 48 | 22.8 | -1.1 % | | 49 | 20.1 | -0.9 % | | 50 | 19.5 | -1.2 % | | 51 | 20.2 | -0.9 % | | 52 | 20.7 | -0.4 % | | 53 | 13.7 | 3.2 % | | 54 | 19.5 | -2.7 % | | 55 | 16.2 | 3.4 % | | 56 | 16.7 | -2.1 % | | 57 | 19.3 | 1.8 % | | 58 | 16.8 | 2.7 % | | 59 | 18.3 | -0.8 % | | 59.6 | 14.1 | -1.2 % |
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