| 02:11:41 | 05:50/km日期: 2024-11-10 06:40 - 平均心率: 170 - 卡路里: 1172 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94
Pace: 05'36" / 05'27" / 05'20" / 05'27" / 05'30" / 05'34" / 05'34" / 05'35" / 05'39" / 05'34" / 05'34" / 05'41" / 05'44" / 05'37" / 05'50" / 06'07" / 06'17" / 06'46" / 06'25" / 06'09" / 06'37" / 06'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 500 / 500 |
| 2 | | 05'11" | 500 / 1000 |
| 3 | | 05'26" (+00'15") | 500 / 1500 |
| 4 | | 05'29" (+00'18") | 500 / 2000 |
| 5 | | 05'19" (+00'08") | 500 / 2500 |
| 6 | | 05'20" (+00'09") | 500 / 3000 |
| 7 | | 05'30" (+00'19") | 500 / 3500 |
| 8 | | 05'22" (+00'11") | 500 / 4000 |
| 9 | | 05'30" (+00'19") | 500 / 4500 |
| 10 | | 05'29" (+00'18") | 500 / 5000 |
| 11 | | 05'29" (+00'18") | 500 / 5500 |
| 12 | | 05'38" (+00'27") | 500 / 6000 |
| 13 | | 05'39" (+00'28") | 500 / 6500 |
| 14 | | 05'28" (+00'17") | 500 / 7000 |
| 15 | | 05'33" (+00'22") | 500 / 7500 |
| 16 | | 05'35" (+00'24") | 500 / 8000 |
| 17 | | 05'34" (+00'23") | 500 / 8500 |
| 18 | | 05'42" (+00'31") | 500 / 9000 |
| 19 | | 05'38" (+00'27") | 500 / 9500 |
| 20 | | 05'30" (+00'19") | 500 / 10000 |
| 21 | | 05'35" (+00'24") | 500 / 10500 |
| 22 | | 05'32" (+00'21") | 500 / 11000 |
| 23 | | 05'46" (+00'35") | 500 / 11500 |
| 24 | | 05'35" (+00'24") | 500 / 12000 |
| 25 | | 05'42" (+00'31") | 500 / 12500 |
| 26 | | 05'44" (+00'33") | 500 / 13000 |
| 27 | | 05'28" (+00'17") | 500 / 13500 |
| 28 | | 05'45" (+00'34") | 500 / 14000 |
| 29 | | 05'51" (+00'40") | 500 / 14500 |
| 30 | | 05'47" (+00'36") | 500 / 15000 |
| 31 | | 05'42" (+00'31") | 500 / 15500 |
| 32 | | 06'31" (+01'20") | 500 / 16000 |
| 33 | | 06'37" (+01'26") | 500 / 16500 |
| 34 | | 05'56" (+00'45") | 500 / 17000 |
| 35 | | 06'32" (+01'21") | 500 / 17500 |
| 36 | | 07'01" (+01'50") | 500 / 18000 |
| 37 | | 06'21" (+01'10") | 500 / 18500 |
| 38 | | 06'27" (+01'16") | 500 / 19000 |
| 39 | | 06'10" (+00'59") | 500 / 19500 |
| 40 | | 06'08" (+00'57") | 500 / 20000 |
| 41 | | 06'51" (+01'40") | 500 / 20500 |
| 42 | | 06'22" (+01'11") | 500 / 21000 |
| 43 | | 07'07" (+01'56") | 500 / 21500 |
| 44 | | 06'11" (+01'00") | 500 / 22000 |
| 45 | | 06'07" (+00'56") | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
152.79 km 
Saucony Endorphin Pro2 累積 :
681.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'34" | 00:32'54" |
| 7 | 05'34" | 00:38'28" |
| 8 | 05'35" | 00:44'03" |
| 9 | 05'39" | 00:49'42" |
| 10 | 05'34" | 00:55'16" |
| 11 | 05'34" | 01:00'50" |
| 12 | 05'41" | 01:06'31" |
| 13 | 05'44" | 01:12'15" |
| 14 | 05'37" | 01:17'52" |
| 15 | 05'50" | 01:23'42" |
| 16 | 06'07" | 01:29'49" |
| 17 | 06'17" | 01:36'06" |
| 18 | 06'46" | 01:42'52" |
| 19 | 06'25" | 01:49'17" |
| 20 | 06'09" | 01:55'26" |
| 21 | 06'37" | 02:02'03" |
| 22 | 06'40" | 02:08'43" |
| 22.5 | 06'41" | 02:12'20" |
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