10.0 km | 00:49:34 | 04:57/km日期: 2016-10-10 10:23 - 地點: YLSG - 天氣: Cloudy - 平均心率: 161 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 59%
Pace: 04'57" / 04'50" / 04'49" / 04'59" / 04'54" / 05'02" / 05'12" / 05'12" / 04'51" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 395 / 395 |
| 2 | | 04'56" (+00'11") | 395 / 791 |
| 3 | | 04'46" (+00'01") | 394 / 1185 |
| 4 | | 04'45" | 394 / 1580 |
| 5 | | 04'48" (+00'03") | 388 / 1968 |
| 6 | | 04'53" (+00'08") | 383 / 2352 |
| 7 | | 04'52" (+00'07") | 386 / 2739 |
| 8 | | 04'56" (+00'11") | 384 / 3123 |
| 9 | | 04'47" (+00'02") | 389 / 3513 |
| 10 | | 04'52" (+00'07") | 393 / 3906 |
| 11 | | 04'53" (+00'08") | 388 / 4294 |
| 12 | | 04'54" (+00'09") | 389 / 4683 |
| 13 | | 05'13" (+00'28") | 375 / 5059 |
| 14 | | 04'56" (+00'11") | 389 / 5448 |
| 15 | | 05'06" (+00'21") | 384 / 5832 |
| 16 | | 05'15" (+00'30") | 374 / 6207 |
| 17 | | 05'06" (+00'21") | 379 / 6586 |
| 18 | | 05'11" (+00'26") | 374 / 6961 |
| 19 | | 05'04" (+00'19") | 380 / 7341 |
| 20 | | 05'11" (+00'26") | 387 / 7729 |
| 21 | | 05'04" (+00'19") | 389 / 8119 |
| 22 | | 04'51" (+00'06") | 401 / 8521 |
| 23 | | 04'56" (+00'11") | 394 / 8916 |
| 24 | | 05'00" (+00'15") | 389 / 9305 |
| 25 | | 04'53" (+00'08") | 385 / 9691 |
| 26 | | 04'31" | 313 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 161.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'59" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 05'02" | 00:29'31" |
| 7 | 05'12" | 00:34'43" |
| 8 | 05'12" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'48" | 00:49'34" |
| 10.0 | 03'56" | 00:49'35" |
展開計圈分析
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