|  全馬 | 05:32:07 | 07:52/km | 第44馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:32:07 | | 總名次 | 163 / 380 | | 分組名次 | 155 / 353 | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" (+00'29") | 01:13'11" (+00'24") | | 00:36'55" (+01'08") | | 00:35'47" | 01:12'47" | | 00:37'00" (+01'13") | | 00:39'17" (+03'30") | 01:18'55" (+06'08") | | 00:39'38" (+03'51") | | 00:45'10" (+09'23") | 01:27'11" (+14'24") | | 00:42'01" (+06'14") | |
日期: 2016-10-09 06:01 - 總爬升: 648 m - 平均心率: 142 - 卡路里: 1873 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+01'16") | 1000 / 1000 | | 2 | | 07'18" (+01'06") | 1000 / 2000 | | 3 | | 07'50" (+01'38") | 1000 / 3000 | | 4 | | 06'54" (+00'42") | 1000 / 4000 | | 5 | | 06'43" (+00'31") | 1000 / 5000 |
| 6 | | 07'16" (+01'04") | 1000 / 6000 | | 7 | | 08'01" (+01'49") | 1000 / 7000 | | 8 | | 06'12" | 1000 / 8000 | | 9 | | 06'48" (+00'36") | 1000 / 9000 | | 10 | | 08'35" (+02'23") | 1000 / 10000 | | 11 | | 06'33" (+00'21") | 1000 / 11000 | | 12 | | 06'29" (+00'17") | 1000 / 12000 | | 13 | | 09'17" (+03'05") | 1000 / 13000 | | 14 | | 06'35" (+00'23") | 1000 / 14000 | | 15 | | 06'52" (+00'40") | 1000 / 15000 | | 16 | | 08'06" (+01'54") | 1000 / 16000 | | 17 | | 07'15" (+01'03") | 1000 / 17000 | | 18 | | 06'48" (+00'36") | 1000 / 18000 | | 19 | | 08'10" (+01'58") | 1000 / 19000 | | 20 | | 06'38" (+00'26") | 1000 / 20000 | | 21 | | 06'42" (+00'30") | 1000 / 21000 | | 22 | | 08'21" (+02'09") | 1000 / 22000 | | 23 | | 07'27" (+01'15") | 1000 / 23000 | | 24 | | 07'49" (+01'37") | 1000 / 24000 | | 25 | | 08'56" (+02'44") | 1000 / 25000 | | 26 | | 08'28" (+02'16") | 1000 / 26000 | | 27 | | 08'13" (+02'01") | 1000 / 27000 | | 28 | | 07'57" (+01'45") | 1000 / 28000 | | 29 | | 07'55" (+01'43") | 1000 / 29000 | | 30 | | 07'02" (+00'50") | 1000 / 30000 | | 31 | | 07'54" (+01'42") | 1000 / 31000 | | 32 | | 09'33" (+03'21") | 1000 / 32000 | | 33 | | 07'24" (+01'12") | 1000 / 33000 | | 34 | | 09'37" (+03'25") | 1000 / 34000 | | 35 | | 10'40" (+04'28") | 1000 / 35000 | | 36 | | 08'24" (+02'12") | 1000 / 36000 | | 37 | | 10'12" (+04'00") | 1000 / 37000 | | 38 | | 07'06" (+00'54") | 1000 / 38000 | | 39 | | 08'09" (+01'57") | 1000 / 39000 | | 40 | | 08'08" (+01'56") | 1000 / 40000 | | 41 | | 07'42" (+01'30") | 1000 / 41000 | | 42 | | 06'28" (+00'16") | 1000 / 42000 | | 43 | | 06'21" (+00'09") | 940 / 42940 |
賽前宣言: 有點累!還是慢慢跑好了! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 189.11 km  Mizuno Wave Rider 19 累積 : 550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'19" | 00:14'48" | | 3 | 07'50" | 00:22'38" | | 4 | 06'54" | 00:29'32" | | 5 | 06'44" | 00:36'16" | | 6 | 07'17" | 00:43'33" | | 7 | 08'01" | 00:51'34" | | 8 | 06'12" | 00:57'46" | | 9 | 06'49" | 01:04'35" | | 10 | 08'36" | 01:13'11" | | 11 | 06'33" | 01:19'44" | | 12 | 06'29" | 01:26'13" | | 13 | 09'18" | 01:35'31" | | 14 | 06'35" | 01:42'06" | | 15 | 06'52" | 01:48'58" | | 16 | 08'06" | 01:57'04" | | 17 | 07'16" | 02:04'20" | | 18 | 06'49" | 02:11'09" | | 19 | 08'10" | 02:19'19" | | 20 | 06'39" | 02:25'58" | | 21 | 06'42" | 02:32'40" | | 22 | 08'21" | 02:41'01" | | 23 | 07'28" | 02:48'29" | | 24 | 07'49" | 02:56'18" | | 25 | 08'57" | 03:05'15" | | 26 | 08'29" | 03:13'44" | | 27 | 08'14" | 03:21'58" | | 28 | 07'57" | 03:29'55" | | 29 | 07'55" | 03:37'50" | | 30 | 07'03" | 03:44'53" | | 31 | 07'54" | 03:52'47" | | 32 | 09'33" | 04:02'20" | | 33 | 07'25" | 04:09'45" | | 34 | 09'38" | 04:19'23" | | 35 | 10'40" | 04:30'03" | | 36 | 08'25" | 04:38'28" | | 37 | 10'12" | 04:48'40" | | 38 | 07'06" | 04:55'46" | | 39 | 08'10" | 05:03'56" | | 40 | 08'08" | 05:12'04" | | 41 | 07'43" | 05:19'47" | | 42 | 06'28" | 05:26'15" | | 42.9 | 06'21" | 05:32'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
