5.3 km | 00:35:27 | 06:40/km日期: 2016-10-04 06:11 - 卡路里: 288 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 06'54" / 06'37" / 06'32" / 06'37" / 06'44" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'19") | 500 / 500 |
| 2 | | 06'59" (+00'31") | 500 / 1000 |
| 3 | | 06'40" (+00'12") | 500 / 1500 |
| 4 | | 06'32" (+00'04") | 500 / 2000 |
| 5 | | 06'34" (+00'06") | 500 / 2500 |
| 6 | | 06'30" (+00'02") | 500 / 3000 |
| 7 | | 06'33" (+00'05") | 500 / 3500 |
| 8 | | 06'39" (+00'11") | 500 / 4000 |
| 9 | | 06'28" | 500 / 4500 |
| 10 | | 06'59" (+00'31") | 500 / 5000 |
| 11 | | 06'31" (+00'03") | 314 / 5314 |
10月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 06'44" | 00:33'24" |
| 5.3 | 06'30" | 00:35'27" |
展開計圈分析
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