10.0 km | 01:17:53 | 07:46/km日期: 2016-10-10 05:11 - 平均心率: 141 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73%
Pace: 08'24" / 07'55" / 07'42" / 07'51" / 07'34" / 07'37" / 07'41" / 07'43" / 07'41" / 07'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'50") | 1000 / 1000 |
| 2 | | 07'54" (+00'20") | 1000 / 2000 |
| 3 | | 07'41" (+00'07") | 1000 / 3000 |
| 4 | | 07'51" (+00'17") | 1000 / 4000 |
| 5 | | 07'34" | 1000 / 5000 |
| 6 | | 07'36" (+00'02") | 1000 / 6000 |
| 7 | | 07'40" (+00'06") | 1000 / 7000 |
| 8 | | 07'43" (+00'09") | 1000 / 8000 |
| 9 | | 07'40" (+00'06") | 1000 / 9000 |
| 10 | | 07'42" (+00'08") | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
162.03 km 
Asics gel-kayano 21 累積 :
1090.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'55" | 00:16'19" |
| 3 | 07'42" | 00:24'01" |
| 4 | 07'51" | 00:31'52" |
| 5 | 07'34" | 00:39'26" |
| 6 | 07'37" | 00:47'03" |
| 7 | 07'41" | 00:54'44" |
| 8 | 07'43" | 01:02'27" |
| 9 | 07'41" | 01:10'08" |
| 10 | 07'43" | 01:17'51" |
| 10.0 | 02'39" | 01:17'53" |
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