全馬 | 02:59:17 | 04:14/km | 第6馬官方成績 |
日期 | 2016-10-09 |
成績 | 02:59:17 |
總名次 | 858 / - |
分組名次 | 110 / - |
平均速度 | 04:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'00" | 00:39'17" |
| 00:20'17" (+01'17") |
| 00:20'44" (+01'44") | 00:41'28" (+02'11") |
| 00:20'44" (+01'44") |
| 00:20'53" (+01'53") | 00:41'48" (+02'31") |
| 00:20'55" (+01'55") |
| 00:21'30" (+02'30") | 00:44'05" (+04'48") |
| 00:22'35" (+03'35") |
|
日期: 2016-10-09 20:30 - 地點: 芝加哥 - 天氣: 晴 - 卡路里: 2174 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'56") | 1000 / 1000 |
2 | | 03'15" | 1000 / 2000 |
3 | | 04'06" (+00'51") | 1000 / 3000 |
4 | | 03'41" (+00'26") | 1000 / 4000 |
5 | | 03'44" (+00'29") | 1000 / 5000 |
6 | | 03'58" (+00'43") | 1000 / 6000 |
7 | | 04'12" (+00'57") | 1000 / 7000 |
8 | | 03'59" (+00'44") | 1000 / 8000 |
9 | | 04'00" (+00'45") | 1000 / 9000 |
10 | | 04'05" (+00'50") | 1000 / 10000 |
11 | | 04'12" (+00'57") | 1000 / 11000 |
12 | | 03'58" (+00'43") | 1000 / 12000 |
13 | | 04'12" (+00'57") | 1000 / 13000 |
14 | | 04'05" (+00'50") | 1000 / 14000 |
15 | | 04'14" (+00'59") | 1000 / 15000 |
16 | | 04'08" (+00'53") | 1000 / 16000 |
17 | | 04'09" (+00'54") | 1000 / 17000 |
18 | | 04'07" (+00'52") | 1000 / 18000 |
19 | | 04'07" (+00'52") | 1000 / 19000 |
20 | | 04'11" (+00'56") | 1000 / 20000 |
21 | | 03'55" (+00'40") | 1000 / 21000 |
22 | | 04'25" (+01'10") | 1000 / 22000 |
23 | | 04'09" (+00'54") | 1000 / 23000 |
24 | | 04'10" (+00'55") | 1000 / 24000 |
25 | | 04'11" (+00'56") | 1000 / 25000 |
26 | | 04'11" (+00'56") | 1000 / 26000 |
27 | | 04'10" (+00'55") | 1000 / 27000 |
28 | | 04'09" (+00'54") | 1000 / 28000 |
29 | | 04'09" (+00'54") | 1000 / 29000 |
30 | | 04'14" (+00'59") | 1000 / 30000 |
31 | | 04'13" (+00'58") | 1000 / 31000 |
32 | | 04'15" (+01'00") | 1000 / 32000 |
33 | | 04'21" (+01'06") | 1000 / 33000 |
34 | | 04'21" (+01'06") | 1000 / 34000 |
35 | | 04'17" (+01'02") | 1000 / 35000 |
36 | | 04'20" (+01'05") | 1000 / 36000 |
37 | | 04'29" (+01'14") | 1000 / 37000 |
38 | | 04'36" (+01'21") | 1000 / 38000 |
39 | | 04'33" (+01'18") | 1000 / 39000 |
40 | | 04'33" (+01'18") | 1000 / 40000 |
41 | | 04'16" (+01'01") | 1000 / 41000 |
42 | | 04'21" (+01'06") | 1000 / 42000 |
43 | | 04'25" (+01'10") | 976 / 42976 |
33k大腿抽筋, 練得少,果然爆了!
還好趕在3小時完跑。
賽前宣言: sub3
10月累積里程 :
200.53 km Adidas Adizero Takumi Sen 2 M 累積 :
622.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 03'15" | 00:07'28" |
3 | 04'07" | 00:11'35" |
4 | 03'41" | 00:15'16" |
5 | 03'44" | 00:19'00" |
6 | 03'59" | 00:22'59" |
7 | 04'12" | 00:27'11" |
8 | 04'00" | 00:31'11" |
9 | 04'00" | 00:35'11" |
10 | 04'06" | 00:39'17" |
11 | 04'13" | 00:43'30" |
12 | 03'58" | 00:47'28" |
13 | 04'13" | 00:51'41" |
14 | 04'06" | 00:55'47" |
15 | 04'14" | 01:00'01" |
16 | 04'08" | 01:04'09" |
17 | 04'09" | 01:08'18" |
18 | 04'08" | 01:12'26" |
19 | 04'07" | 01:16'33" |
20 | 04'12" | 01:20'45" |
21 | 03'55" | 01:24'40" |
22 | 04'26" | 01:29'06" |
23 | 04'10" | 01:33'16" |
24 | 04'11" | 01:37'27" |
25 | 04'11" | 01:41'38" |
26 | 04'12" | 01:45'50" |
27 | 04'10" | 01:50'00" |
28 | 04'10" | 01:54'10" |
29 | 04'09" | 01:58'19" |
30 | 04'14" | 02:02'33" |
31 | 04'14" | 02:06'47" |
32 | 04'15" | 02:11'02" |
33 | 04'22" | 02:15'24" |
34 | 04'21" | 02:19'45" |
35 | 04'18" | 02:24'03" |
36 | 04'21" | 02:28'24" |
37 | 04'30" | 02:32'54" |
38 | 04'37" | 02:37'31" |
39 | 04'34" | 02:42'05" |
40 | 04'33" | 02:46'38" |
41 | 04'17" | 02:50'55" |
42 | 04'21" | 02:55'16" |
43.0 | 04'26" | 02:59'36" |