| 全馬 | 02:59:17 | 04:14/km | 第6馬官方成績 | 日期 | 2016-10-09 | 成績 | 02:59:17 | 總名次 | 858 / - | 分組名次 | 110 / - | 平均速度 | 04:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'00" | 00:39'17" | | 00:20'17" (+01'17") | | 00:20'44" (+01'44") | 00:41'28" (+02'11") | | 00:20'44" (+01'44") | | 00:20'53" (+01'53") | 00:41'48" (+02'31") | | 00:20'55" (+01'55") | | 00:21'30" (+02'30") | 00:44'05" (+04'48") | | 00:22'35" (+03'35") | |
日期: 2016-10-09 20:30 - 地點: 芝加哥 - 天氣: 晴 - 卡路里: 2174 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'11" (+00'56") | 1000 / 1000 | 2 | | 03'15" | 1000 / 2000 | 3 | | 04'06" (+00'51") | 1000 / 3000 | 4 | | 03'41" (+00'26") | 1000 / 4000 | 5 | | 03'44" (+00'29") | 1000 / 5000 |
6 | | 03'58" (+00'43") | 1000 / 6000 | 7 | | 04'12" (+00'57") | 1000 / 7000 | 8 | | 03'59" (+00'44") | 1000 / 8000 | 9 | | 04'00" (+00'45") | 1000 / 9000 | 10 | | 04'05" (+00'50") | 1000 / 10000 | 11 | | 04'12" (+00'57") | 1000 / 11000 | 12 | | 03'58" (+00'43") | 1000 / 12000 | 13 | | 04'12" (+00'57") | 1000 / 13000 | 14 | | 04'05" (+00'50") | 1000 / 14000 | 15 | | 04'14" (+00'59") | 1000 / 15000 | 16 | | 04'08" (+00'53") | 1000 / 16000 | 17 | | 04'09" (+00'54") | 1000 / 17000 | 18 | | 04'07" (+00'52") | 1000 / 18000 | 19 | | 04'07" (+00'52") | 1000 / 19000 | 20 | | 04'11" (+00'56") | 1000 / 20000 | 21 | | 03'55" (+00'40") | 1000 / 21000 | 22 | | 04'25" (+01'10") | 1000 / 22000 | 23 | | 04'09" (+00'54") | 1000 / 23000 | 24 | | 04'10" (+00'55") | 1000 / 24000 | 25 | | 04'11" (+00'56") | 1000 / 25000 | 26 | | 04'11" (+00'56") | 1000 / 26000 | 27 | | 04'10" (+00'55") | 1000 / 27000 | 28 | | 04'09" (+00'54") | 1000 / 28000 | 29 | | 04'09" (+00'54") | 1000 / 29000 | 30 | | 04'14" (+00'59") | 1000 / 30000 | 31 | | 04'13" (+00'58") | 1000 / 31000 | 32 | | 04'15" (+01'00") | 1000 / 32000 | 33 | | 04'21" (+01'06") | 1000 / 33000 | 34 | | 04'21" (+01'06") | 1000 / 34000 | 35 | | 04'17" (+01'02") | 1000 / 35000 | 36 | | 04'20" (+01'05") | 1000 / 36000 | 37 | | 04'29" (+01'14") | 1000 / 37000 | 38 | | 04'36" (+01'21") | 1000 / 38000 | 39 | | 04'33" (+01'18") | 1000 / 39000 | 40 | | 04'33" (+01'18") | 1000 / 40000 | 41 | | 04'16" (+01'01") | 1000 / 41000 | 42 | | 04'21" (+01'06") | 1000 / 42000 | 43 | | 04'25" (+01'10") | 976 / 42976 |
33k大腿抽筋, 練得少,果然爆了!
還好趕在3小時完跑。 賽前宣言: sub3 10月累積里程 : 200.53 km Adidas Adizero Takumi Sen 2 M 累積 : 622.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'13" | 00:04'13" | 2 | 03'15" | 00:07'28" | 3 | 04'07" | 00:11'35" | 4 | 03'41" | 00:15'16" | 5 | 03'44" | 00:19'00" | 6 | 03'59" | 00:22'59" | 7 | 04'12" | 00:27'11" | 8 | 04'00" | 00:31'11" | 9 | 04'00" | 00:35'11" | 10 | 04'06" | 00:39'17" | 11 | 04'13" | 00:43'30" | 12 | 03'58" | 00:47'28" | 13 | 04'13" | 00:51'41" | 14 | 04'06" | 00:55'47" | 15 | 04'14" | 01:00'01" | 16 | 04'08" | 01:04'09" | 17 | 04'09" | 01:08'18" | 18 | 04'08" | 01:12'26" | 19 | 04'07" | 01:16'33" | 20 | 04'12" | 01:20'45" | 21 | 03'55" | 01:24'40" | 22 | 04'26" | 01:29'06" | 23 | 04'10" | 01:33'16" | 24 | 04'11" | 01:37'27" | 25 | 04'11" | 01:41'38" | 26 | 04'12" | 01:45'50" | 27 | 04'10" | 01:50'00" | 28 | 04'10" | 01:54'10" | 29 | 04'09" | 01:58'19" | 30 | 04'14" | 02:02'33" | 31 | 04'14" | 02:06'47" | 32 | 04'15" | 02:11'02" | 33 | 04'22" | 02:15'24" | 34 | 04'21" | 02:19'45" | 35 | 04'18" | 02:24'03" | 36 | 04'21" | 02:28'24" | 37 | 04'30" | 02:32'54" | 38 | 04'37" | 02:37'31" | 39 | 04'34" | 02:42'05" | 40 | 04'33" | 02:46'38" | 41 | 04'17" | 02:50'55" | 42 | 04'21" | 02:55'16" | 43.0 | 04'26" | 02:59'36" |
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