| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 150.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'45" | 00:09'30" | | 3 | 04'54" | 00:14'24" | | 4 | 04'39" | 00:19'03" | | 5 | 04'23" | 00:23'26" | | 6 | 04'23" | 00:27'49" | | 7 | 04'21" | 00:32'10" | | 8 | 04'24" | 00:36'34" | | 9 | 04'19" | 00:40'53" | | 10 | 04'24" | 00:45'17" | | 11 | 04'29" | 00:49'46" | | 12 | 04'20" | 00:54'06" | | 13 | 04'21" | 00:58'27" | | 14 | 04'15" | 01:02'42" | | 15 | 04'36" | 01:07'18" | | 16 | 04'25" | 01:11'43" | | 17 | 04'16" | 01:15'59" | | 18 | 04'17" | 01:20'16" | | 19 | 04'14" | 01:24'30" | | 20 | 04'18" | 01:28'48" | | 21 | 04'21" | 01:33'09" | | 22 | 04'17" | 01:37'26" | | 23 | 04'12" | 01:41'38" | | 24 | 04'21" | 01:45'59" | | 25 | 04'27" | 01:50'26" | | 26 | 04'35" | 01:55'01" | | 27 | 04'26" | 01:59'27" | | 28 | 04'20" | 02:03'47" | | 29 | 04'35" | 02:08'22" | | 30 | 04'35" | 02:12'57" | | 31 | 04'37" | 02:17'34" | | 32 | 04'28" | 02:22'02" | | 33 | 04'31" | 02:26'33" | | 34 | 04'42" | 02:31'15" | | 35 | 04'41" | 02:35'56" | | 36 | 05'03" | 02:40'59" | | 37 | 04'51" | 02:45'50" | | 38 | 04'45" | 02:50'35" | | 39 | 04'53" | 02:55'28" | | 40 | 05'01" | 03:00'29" | | 41 | 05'04" | 03:05'33" | | 42 | 05'45" | 03:11'18" | | 42.4 | 04'36" | 03:13'15" |
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