| 沿路上一直都有當地居民喊你的名字幫你加油，42公里全部都是加油團，害我後面跑到要抽筋了，也不好意思停下來，很棒的體驗。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 92.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'55" | 00:10'51" | | 3 | 04'49" | 00:15'40" | | 4 | 04'48" | 00:20'28" | | 5 | 04'48" | 00:25'16" | | 6 | 04'58" | 00:30'14" | | 7 | 05'16" | 00:35'30" | | 8 | 04'56" | 00:40'26" | | 9 | 04'56" | 00:45'22" | | 10 | 04'58" | 00:50'20" | | 11 | 05'04" | 00:55'24" | | 12 | 05'00" | 01:00'24" | | 13 | 05'01" | 01:05'25" | | 14 | 05'00" | 01:10'25" | | 15 | 05'03" | 01:15'28" | | 16 | 04'56" | 01:20'24" | | 17 | 04'49" | 01:25'13" | | 18 | 04'58" | 01:30'11" | | 19 | 05'02" | 01:35'13" | | 20 | 04'51" | 01:40'04" | | 21 | 05'04" | 01:45'08" | | 22 | 05'01" | 01:50'09" | | 23 | 04'56" | 01:55'05" | | 24 | 04'52" | 01:59'57" | | 25 | 05'04" | 02:05'01" | | 26 | 05'15" | 02:10'16" | | 27 | 05'07" | 02:15'23" | | 28 | 05'15" | 02:20'38" | | 29 | 05'27" | 02:26'05" | | 30 | 05'33" | 02:31'38" | | 31 | 05'45" | 02:37'23" | | 32 | 05'45" | 02:43'08" | | 33 | 07'30" | 02:50'38" | | 34 | 08'00" | 02:58'38" | | 35 | 06'11" | 03:04'49" | | 36 | 06'08" | 03:10'57" | | 37 | 06'36" | 03:17'33" | | 38 | 07'40" | 03:25'13" | | 39 | 06'39" | 03:31'52" | | 40 | 08'31" | 03:40'23" | | 41 | 06'59" | 03:47'22" | | 42 | 06'33" | 03:53'55" | | 42.5 | 06'00" | 03:56'46" |
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