10.6 km | 01:09:26 | 06:32/km日期: 2024-11-08 18:59 - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94.5
Pace: 06'17" / 06'21" / 06'09" / 06'09" / 06'12" / 07'13" / 06'25" / 06'30" / 06'28" / 06'20" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 10'10" (+04'01") | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 135.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'12" | 00:31'08" |
| 6 | 07'13" | 00:38'21" |
| 7 | 06'25" | 00:44'46" |
| 8 | 06'30" | 00:51'16" |
| 9 | 06'28" | 00:57'44" |
| 10 | 06'20" | 01:04'04" |
| 10.6 | 10'19" | 01:10'28" |
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