| 賽事前訓練量有減少,跑了兩天二寮半馬、一天2.8k間歇,後三天只跑5k補充肝醣,早上前兩小時一片吐司、一瓶大丈夫,今天跑起來左膝外側突然異痛,體力可以不會累,每10K吃一包能量包。
團體組總三,如果是個人賽總三,42K總排第五位。 賽後評分: 補給吃鮑魚 牛排 羊肉爐 火鍋 雞蛋糕十分優質 給 5 星 10月累積里程 : 285.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'24" | 00:08'39" | 3 | 05'16" | 00:13'55" | 4 | 04'21" | 00:18'16" | 5 | 04'35" | 00:22'51" | 6 | 05'04" | 00:27'55" | 7 | 04'25" | 00:32'20" | 8 | 04'25" | 00:36'45" | 9 | 04'42" | 00:41'27" | 10 | 04'47" | 00:46'14" | 11 | 04'32" | 00:50'46" | 12 | 04'28" | 00:55'14" | 13 | 04'45" | 00:59'59" | 14 | 04'48" | 01:04'47" | 15 | 04'31" | 01:09'18" | 16 | 04'45" | 01:14'03" | 17 | 04'50" | 01:18'53" | 18 | 04'33" | 01:23'26" | 19 | 04'54" | 01:28'20" | 20 | 04'34" | 01:32'54" | 21 | 04'38" | 01:37'32" | 22 | 04'31" | 01:42'03" | 23 | 04'40" | 01:46'43" | 24 | 05'22" | 01:52'05" | 25 | 05'08" | 01:57'13" | 26 | 04'42" | 02:01'55" | 27 | 05'30" | 02:07'25" | 28 | 04'52" | 02:12'17" | 29 | 04'46" | 02:17'03" | 30 | 05'08" | 02:22'11" | 31 | 05'14" | 02:27'25" | 32 | 04'57" | 02:32'22" | 33 | 04'44" | 02:37'06" | 34 | 05'16" | 02:42'22" | 35 | 05'16" | 02:47'38" | 36 | 05'04" | 02:52'42" | 37 | 05'19" | 02:58'01" | 38 | 05'01" | 03:03'02" | 39 | 04'49" | 03:07'51" | 40 | 05'13" | 03:13'04" | 41 | 04'45" | 03:17'49" | 42 | 04'34" | 03:22'23" | 42.6 | 03'58" | 03:24'54" |
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