11.4 km | 01:00:00 | 05:15/km日期: 2024-11-08 15:55 - 平均心率: 129 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.7
Pace: 05'18" / 05'12" / 05'12" / 05'08" / 05'18" / 05'20" / 05'20" / 07'03" / 05'13" / 05'13" / 05'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 414 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
288.08 km 
ASICS superblast 累積 :
308.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'20" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 07'03" | 00:43'51" |
| 9 | 05'13" | 00:49'04" |
| 10 | 05'13" | 00:54'17" |
| 11 | 05'13" | 00:59'30" |
| 11.4 | 05'13" | 01:01'40" |
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