|  全馬 | 06:11:55 | 08:48/km | 第5馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 06:11:55 | | 總名次 | 241 / 380 | | 分組名次 | 97 / 149 | | 平均速度 | 08:48/km |
林會淦  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'23" | 01:14'46" | | 00:38'23" (+02'00") | | 00:40'39" (+04'16") | 01:22'35" (+07'49") | | 00:41'56" (+05'33") | | 00:41'37" (+05'14") | 01:24'54" (+10'08") | | 00:43'17" (+06'54") | | 00:49'31" (+13'08") | 01:41'46" (+27'00") | | 00:52'15" (+15'52") | |
日期: 2016-10-09 06:00 - 總爬升: 379 m - 地點: 阿公店水庫 - 天氣: 雨 - 平均心率: 156 - 卡路里: 3705 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" | 1000 / 1000 | | 2 | | 06'44" (+00'01") | 1000 / 2000 | | 3 | | 08'29" (+01'46") | 1000 / 3000 | | 4 | | 06'58" (+00'15") | 1000 / 4000 | | 5 | | 07'26" (+00'43") | 1000 / 5000 |
| 6 | | 07'43" (+01'00") | 1000 / 6000 | | 7 | | 07'08" (+00'25") | 1000 / 7000 | | 8 | | 06'50" (+00'07") | 1000 / 8000 | | 9 | | 07'30" (+00'47") | 1000 / 9000 | | 10 | | 09'08" (+02'25") | 1000 / 10000 | | 11 | | 07'28" (+00'45") | 1000 / 11000 | | 12 | | 06'55" (+00'12") | 1000 / 12000 | | 13 | | 09'38" (+02'55") | 1000 / 13000 | | 14 | | 08'39" (+01'56") | 1000 / 14000 | | 15 | | 07'56" (+01'13") | 1000 / 15000 | | 16 | | 10'09" (+03'26") | 1000 / 16000 | | 17 | | 07'52" (+01'09") | 1000 / 17000 | | 18 | | 07'35" (+00'52") | 1000 / 18000 | | 19 | | 09'00" (+02'17") | 1000 / 19000 | | 20 | | 07'18" (+00'35") | 1000 / 20000 | | 21 | | 07'22" (+00'39") | 1000 / 21000 | | 22 | | 07'57" (+01'14") | 1000 / 22000 | | 23 | | 08'14" (+01'31") | 1000 / 23000 | | 24 | | 08'56" (+02'13") | 1000 / 24000 | | 25 | | 09'05" (+02'22") | 1000 / 25000 | | 26 | | 07'44" (+01'01") | 1000 / 26000 | | 27 | | 09'45" (+03'02") | 1000 / 27000 | | 28 | | 09'00" (+02'17") | 1000 / 28000 | | 29 | | 08'21" (+01'38") | 1000 / 29000 | | 30 | | 08'25" (+01'42") | 1000 / 30000 | | 31 | | 08'56" (+02'13") | 1000 / 31000 | | 32 | | 10'35" (+03'52") | 1000 / 32000 | | 33 | | 09'06" (+02'23") | 1000 / 33000 | | 34 | | 09'55" (+03'12") | 1000 / 34000 | | 35 | | 10'56" (+04'13") | 1000 / 35000 | | 36 | | 09'13" (+02'30") | 1000 / 36000 | | 37 | | 11'10" (+04'27") | 1000 / 37000 | | 38 | | 10'45" (+04'02") | 1000 / 38000 | | 39 | | 10'42" (+03'59") | 1000 / 39000 | | 40 | | 10'23" (+03'40") | 1000 / 40000 | | 41 | | 10'24" (+03'41") | 1000 / 41000 | | 42 | | 08'55" (+02'12") | 1000 / 42000 | | 43 | | 08'44" (+02'01") | 988 / 42988 |
賽前宣言: 希望不要太熱 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 64.30 km  PUMA IGNITE 累積 : 616.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'45" | 00:13'28" | | 3 | 08'30" | 00:21'58" | | 4 | 06'59" | 00:28'57" | | 5 | 07'26" | 00:36'23" | | 6 | 07'44" | 00:44'07" | | 7 | 07'09" | 00:51'16" | | 8 | 06'52" | 00:58'08" | | 9 | 07'30" | 01:05'38" | | 10 | 09'08" | 01:14'46" | | 11 | 07'29" | 01:22'15" | | 12 | 06'55" | 01:29'10" | | 13 | 09'39" | 01:38'49" | | 14 | 08'39" | 01:47'28" | | 15 | 07'57" | 01:55'25" | | 16 | 10'09" | 02:05'34" | | 17 | 07'53" | 02:13'27" | | 18 | 07'35" | 02:21'02" | | 19 | 09'00" | 02:30'02" | | 20 | 07'19" | 02:37'21" | | 21 | 07'23" | 02:44'44" | | 22 | 07'57" | 02:52'41" | | 23 | 08'15" | 03:00'56" | | 24 | 08'56" | 03:09'52" | | 25 | 09'06" | 03:18'58" | | 26 | 07'44" | 03:26'42" | | 27 | 09'46" | 03:36'28" | | 28 | 09'00" | 03:45'28" | | 29 | 08'22" | 03:53'50" | | 30 | 08'25" | 04:02'15" | | 31 | 08'57" | 04:11'12" | | 32 | 10'35" | 04:21'47" | | 33 | 09'07" | 04:30'54" | | 34 | 09'55" | 04:40'49" | | 35 | 10'57" | 04:51'46" | | 36 | 09'13" | 05:00'59" | | 37 | 11'10" | 05:12'09" | | 38 | 10'45" | 05:22'54" | | 39 | 10'44" | 05:33'38" | | 40 | 10'23" | 05:44'01" | | 41 | 10'24" | 05:54'25" | | 42 | 08'56" | 06:03'21" | | 43.0 | 08'43" | 06:11'59" |
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