| 全馬 | 05:04:07 | 07:12/km | 第15馬官方成績 | 日期 | 2016-10-09 | 成績 | 05:04:07 | 總名次 | 99 / 272 | 分組名次 | 28 / 76 | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'31" (+04'01") | 01:06'01" | | 00:33'30" (+05'00") | | 00:36'34" (+08'04") | 01:12'59" (+06'58") | | 00:36'25" (+07'55") | | 00:37'17" (+08'47") | 01:20'39" (+14'38") | | 00:43'22" (+14'52") | | 00:38'46" (+10'16") | 01:07'16" (+01'15") | | 00:28'30" | |
日期: 2016-10-09 07:00 - 總爬升: 851 m - 卡路里: 2290 Cal - 總步數: 36232 - 平均步頻: 116 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" (+01'27") | 1004 / 1004 | 154 / 103 | 2 | | 06'09" (+01'19") | 1005 / 2009 | 165 / 97 | 3 | | 06'13" (+01'23") | 1009 / 3018 | 167 / 95 | 4 | | 06'45" (+01'55") | 1002 / 4021 | 166 / 88 | 5 | | 07'10" (+02'20") | 1008 / 5029 | 143 / 97 |
6 | | 07'04" (+02'14") | 1007 / 6036 | 132 / 106 | 7 | | 06'38" (+01'48") | 1002 / 7039 | 169 / 88 | 8 | | 06'17" (+01'27") | 1001 / 8040 | 172 / 92 | 9 | | 06'43" (+01'53") | 1000 / 9041 | 170 / 87 | 10 | | 06'26" (+01'36") | 1000 / 10041 | 173 / 89 | 11 | | 08'18" (+03'28") | 1001 / 11043 | 116 / 103 | 12 | | 05'45" (+00'55") | 1003 / 12046 | 175 / 98 | 13 | | 07'43" (+02'53") | 1004 / 13051 | 108 / 118 | 14 | | 09'02" (+04'12") | 1003 / 14054 | 63 / 175 | 15 | | 05'35" (+00'45") | 1003 / 15058 | 169 / 105 | 16 | | 05'53" (+01'03") | 1006 / 16064 | 133 / 126 | 17 | | 05'38" (+00'48") | 1004 / 17068 | 154 / 114 | 18 | | 08'38" (+03'48") | 1001 / 18070 | 44 / 260 | 19 | | 08'48" (+03'58") | 1000 / 19071 | 99 / 113 | 20 | | 07'27" (+02'37") | 1003 / 20074 | 99 / 134 | 21 | | 09'19" (+04'29") | 1007 / 21082 | 69 / 153 | 22 | | 09'39" (+04'49") | 1002 / 22084 | 41 / 249 | 23 | | 05'51" (+01'01") | 1009 / 23093 | 150 / 113 | 24 | | 05'30" (+00'40") | 1008 / 24102 | 153 / 118 | 25 | | 06'38" (+01'48") | 1001 / 25104 | 132 / 114 | 26 | | 08'19" (+03'29") | 1002 / 26107 | 96 / 124 | 27 | | 07'53" (+03'03") | 1002 / 27109 | 69 / 182 | 28 | | 11'45" (+06'55") | 1006 / 28116 | 20 / 405 | 29 | | 06'22" (+01'32") | 1000 / 29116 | 158 / 98 | 30 | | 08'57" (+04'07") | 1004 / 30121 | 74 / 150 | 31 | | 10'45" (+05'55") | 1002 / 31124 | 59 / 155 | 32 | | 07'20" (+02'30") | 1004 / 32128 | 145 / 93 | 33 | | 08'08" (+03'18") | 1006 / 33134 | 102 / 120 | 34 | | 07'21" (+02'31") | 1005 / 34139 | 114 / 119 | 35 | | 05'00" (+00'10") | 1002 / 35141 | 172 / 115 | 36 | | 06'07" (+01'17") | 1002 / 36144 | 127 / 127 | 37 | | 04'50" | 1003 / 37148 | 175 / 117 | 38 | | 05'17" (+00'27") | 1008 / 38156 | 154 / 122 | 39 | | 06'31" (+01'41") | 1004 / 39161 | 116 / 131 | 40 | | 05'50" (+01'00") | 1003 / 40165 | 138 / 123 | 41 | | 07'11" (+02'21") | 1004 / 41169 | 122 / 113 | 42 | | 07'39" (+02'49") | 1007 / 42176 | 122 / 106 | 43 | | 18'40" (+13'50") | 407 / 42584 | 59 / 90 |
10月累積里程 : 121.05 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'12" | 00:12'31" | 3 | 06'13" | 00:18'44" | 4 | 06'50" | 00:25'34" | 5 | 06'57" | 00:32'31" | 6 | 07'20" | 00:39'51" | 7 | 06'45" | 00:46'36" | 8 | 06'15" | 00:52'51" | 9 | 06'47" | 00:59'38" | 10 | 06'23" | 01:06'01" | 11 | 08'20" | 01:14'21" | 12 | 05'47" | 01:20'08" | 13 | 07'41" | 01:27'49" | 14 | 09'08" | 01:36'57" | 15 | 05'38" | 01:42'35" | 16 | 05'45" | 01:48'20" | 17 | 05'48" | 01:54'08" | 18 | 08'35" | 02:02'43" | 19 | 08'53" | 02:11'36" | 20 | 07'24" | 02:19'00" | 21 | 09'17" | 02:28'17" | 22 | 09'47" | 02:38'04" | 23 | 05'58" | 02:44'02" | 24 | 05'36" | 02:49'38" | 25 | 06'39" | 02:56'17" | 26 | 08'21" | 03:04'38" | 27 | 07'44" | 03:12'22" | 28 | 11'56" | 03:24'18" | 29 | 06'26" | 03:30'44" | 30 | 08'55" | 03:39'39" | 31 | 10'50" | 03:50'29" | 32 | 07'21" | 03:57'50" | 33 | 07'56" | 04:05'46" | 34 | 07'42" | 04:13'28" | 35 | 04'57" | 04:18'25" | 36 | 06'11" | 04:24'36" | 37 | 04'48" | 04:29'24" | 38 | 05'16" | 04:34'40" | 39 | 06'15" | 04:40'55" | 40 | 06'00" | 04:46'55" | 41 | 07'17" | 04:54'12" | 42 | 07'40" | 05:01'52" | 42.4 | 19'44" | 05:09'55" |
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