|  全馬 | 05:53:43 | 08:22/km | 第9馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:53:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:04'55" | | 00:33'50" (+02'45") | | 00:34'50" (+03'45") | 01:12'08" (+07'13") | | 00:37'18" (+06'13") | | 00:39'58" (+08'53") | 01:27'05" (+22'10") | | 00:47'07" (+16'02") | | 00:46'00" (+14'55") | 01:36'48" (+31'53") | | 00:50'48" (+19'43") | |
日期: 2016-10-09 05:59 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 2412 Cal - 總步數: 46993 - 平均步頻: 132 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" | 1006 / 1006 | 183 / 93 | | 2 | | 05'58" (+00'08") | 1009 / 2015 | 182 / 91 | | 3 | | 06'22" (+00'32") | 1000 / 3016 | 169 / 92 | | 4 | | 06'24" (+00'34") | 1007 / 4023 | 181 / 86 | | 5 | | 06'24" (+00'34") | 1002 / 5025 | 180 / 86 |
| 6 | | 06'31" (+00'41") | 1009 / 6035 | 179 / 85 | | 7 | | 06'28" (+00'38") | 1004 / 7040 | 179 / 86 | | 8 | | 06'52" (+01'02") | 1005 / 8046 | 165 / 87 | | 9 | | 07'03" (+01'13") | 1002 / 9048 | 171 / 82 | | 10 | | 06'57" (+01'07") | 1005 / 10054 | 172 / 83 | | 11 | | 06'52" (+01'02") | 1001 / 11055 | 179 / 81 | | 12 | | 06'46" (+00'56") | 1000 / 12056 | 167 / 88 | | 13 | | 07'12" (+01'22") | 1005 / 13062 | 162 / 85 | | 14 | | 06'44" (+00'54") | 1000 / 14063 | 178 / 82 | | 15 | | 07'08" (+01'18") | 1004 / 15067 | 166 / 84 | | 16 | | 06'47" (+00'57") | 1006 / 16074 | 179 / 82 | | 17 | | 06'57" (+01'07") | 1004 / 17079 | 170 / 84 | | 18 | | 07'57" (+02'07") | 1006 / 18085 | 147 / 85 | | 19 | | 07'31" (+01'41") | 1006 / 19092 | 150 / 87 | | 20 | | 07'58" (+02'08") | 1004 / 20096 | 149 / 84 | | 21 | | 07'53" (+02'03") | 1003 / 21099 | 152 / 83 | | 22 | | 07'37" (+01'47") | 1001 / 22100 | 153 / 85 | | 23 | | 08'11" (+02'21") | 1005 / 23106 | 139 / 87 | | 24 | | 08'09" (+02'19") | 1001 / 24108 | 140 / 87 | | 25 | | 08'22" (+02'32") | 1003 / 25111 | 127 / 94 | | 26 | | 08'00" (+02'10") | 1008 / 26119 | 144 / 86 | | 27 | | 10'12" (+04'22") | 1000 / 27120 | 94 / 103 | | 28 | | 08'52" (+03'02") | 1002 / 28123 | 127 / 88 | | 29 | | 09'00" (+03'10") | 1004 / 29127 | 124 / 89 | | 30 | | 11'00" (+05'10") | 1007 / 30135 | 84 / 107 | | 31 | | 09'09" (+03'19") | 1004 / 31139 | 116 / 93 | | 32 | | 09'36" (+03'46") | 1003 / 32143 | 108 / 95 | | 33 | | 08'54" (+03'04") | 1006 / 33150 | 119 / 93 | | 34 | | 08'59" (+03'09") | 1010 / 34160 | 118 / 94 | | 35 | | 08'59" (+03'09") | 1000 / 35161 | 120 / 92 | | 36 | | 09'18" (+03'28") | 1011 / 36172 | 113 / 94 | | 37 | | 09'18" (+03'28") | 1003 / 37175 | 115 / 93 | | 38 | | 10'31" (+04'41") | 1008 / 38183 | 88 / 107 | | 39 | | 10'51" (+05'01") | 1001 / 39185 | 78 / 117 | | 40 | | 10'45" (+04'55") | 1007 / 40193 | 70 / 131 | | 41 | | 11'23" (+05'33") | 1001 / 41194 | 64 / 135 | | 42 | | 10'36" (+04'46") | 1005 / 42200 | 78 / 119 |
 彰化許芷嫚  賽前宣言: 認真跑~ 賽後評分: 前半段的補給點平均起來比較遠一點點
後面補給很充分!!
交管&鄉親都很優秀!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 128.32 km  Mizuno RIDER 18 (黑紅) WAVE RIDER 18 (W) WIDE 累積 : 788.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 06'00" | 00:11'51" | | 3 | 06'25" | 00:18'16" | | 4 | 06'24" | 00:24'40" | | 5 | 06'25" | 00:31'05" | | 6 | 06'30" | 00:37'35" | | 7 | 06'31" | 00:44'06" | | 8 | 06'54" | 00:51'00" | | 9 | 07'06" | 00:58'06" | | 10 | 06'49" | 01:04'55" | | 11 | 06'56" | 01:11'51" | | 12 | 06'45" | 01:18'36" | | 13 | 07'14" | 01:25'50" | | 14 | 06'45" | 01:32'35" | | 15 | 07'10" | 01:39'45" | | 16 | 06'45" | 01:46'30" | | 17 | 07'01" | 01:53'31" | | 18 | 07'59" | 02:01'30" | | 19 | 07'35" | 02:09'05" | | 20 | 07'58" | 02:17'03" | | 21 | 07'53" | 02:24'56" | | 22 | 07'39" | 02:32'35" | | 23 | 07'53" | 02:40'28" | | 24 | 08'17" | 02:48'45" | | 25 | 08'16" | 02:57'01" | | 26 | 08'20" | 03:05'21" | | 27 | 09'52" | 03:15'13" | | 28 | 08'55" | 03:24'08" | | 29 | 09'22" | 03:33'30" | | 30 | 10'38" | 03:44'08" | | 31 | 09'07" | 03:53'15" | | 32 | 09'23" | 04:02'38" | | 33 | 09'27" | 04:12'05" | | 34 | 09'07" | 04:21'12" | | 35 | 08'56" | 04:30'08" | | 36 | 09'32" | 04:39'40" | | 37 | 09'10" | 04:48'50" | | 38 | 10'13" | 04:59'03" | | 39 | 11'19" | 05:10'22" | | 40 | 10'34" | 05:20'56" | | 41 | 11'19" | 05:32'15" | | 42 | 10'37" | 05:42'52" | | 43 | 09'49" | 05:52'41" | | 43.0 | -145'-28" | 05:53'43" |
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