|  全馬 | 05:31:03 | 07:50/km | 第8馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 05:31:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" | 01:05'13" | | 00:33'36" (+01'59") | | 00:33'50" (+02'13") | 01:09'52" (+04'39") | | 00:36'02" (+04'25") | | 00:39'34" (+07'57") | 01:20'41" (+15'28") | | 00:41'07" (+09'30") | | 01:01'13" (+29'36") | 01:37'48" (+32'35") | | 00:36'35" (+04'58") | |
日期: 2016-10-09 06:01 - 總爬升: 674 m - 平均心率: 157 - 卡路里: 2447 Cal - 總步數: 50096 - 平均步頻: 151 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'37") | 1005 / 1005 | 171 / 90 | | 2 | | 06'26" (+00'37") | 1006 / 2011 | 171 / 90 | | 3 | | 05'57" (+00'08") | 1008 / 3020 | 170 / 98 | | 4 | | 06'22" (+00'33") | 1002 / 4023 | 159 / 98 | | 5 | | 06'15" (+00'26") | 1006 / 5029 | 167 / 95 |
| 6 | | 06'56" (+01'07") | 1004 / 6033 | 165 / 86 | | 7 | | 06'14" (+00'25") | 1007 / 7041 | 166 / 96 | | 8 | | 07'05" (+01'16") | 1005 / 8046 | 156 / 90 | | 9 | | 06'53" (+01'04") | 1000 / 9047 | 164 / 88 | | 10 | | 06'22" (+00'33") | 1006 / 10053 | 166 / 94 | | 11 | | 07'56" (+02'07") | 1006 / 11060 | 161 / 78 | | 12 | | 06'55" (+01'06") | 1006 / 12066 | 152 / 94 | | 13 | | 05'49" | 1004 / 13071 | 167 / 102 | | 14 | | 06'06" (+00'17") | 1001 / 14072 | 168 / 97 | | 15 | | 06'50" (+01'01") | 1001 / 15073 | 155 / 94 | | 16 | | 06'25" (+00'36") | 1007 / 16081 | 166 / 93 | | 17 | | 06'50" (+01'01") | 1000 / 17081 | 166 / 87 | | 18 | | 08'11" (+02'22") | 1006 / 18087 | 146 / 83 | | 19 | | 06'43" (+00'54") | 1001 / 19089 | 166 / 89 | | 20 | | 07'53" (+02'04") | 1006 / 20095 | 153 / 82 | | 21 | | 07'24" (+01'35") | 1006 / 21102 | 162 / 82 | | 22 | | 08'16" (+02'27") | 1008 / 22111 | 145 / 82 | | 23 | | 07'22" (+01'33") | 1000 / 23111 | 163 / 82 | | 24 | | 07'15" (+01'26") | 1007 / 24118 | 164 / 83 | | 25 | | 09'11" (+03'22") | 1008 / 25127 | 156 / 69 | | 26 | | 06'42" (+00'53") | 1005 / 26133 | 161 / 92 | | 27 | | 06'45" (+00'56") | 1007 / 27140 | 164 / 90 | | 28 | | 07'38" (+01'49") | 1007 / 28147 | 157 / 82 | | 29 | | 11'39" (+05'50") | 1003 / 29151 | 114 / 74 | | 30 | | 08'19" (+02'30") | 1001 / 30152 | 163 / 73 | | 31 | | 11'47" (+05'58") | 1007 / 31160 | 123 / 68 | | 32 | | 16'54" (+11'05") | 1004 / 32165 | 92 / 63 | | 33 | | 15'16" (+09'27") | 1003 / 33168 | 98 / 66 | | 34 | | 08'58" (+03'09") | 1002 / 34171 | 158 / 70 | | 35 | | 08'27" (+02'38") | 1008 / 35179 | 157 / 74 | | 36 | | 06'08" (+00'19") | 1006 / 36185 | 165 / 98 | | 37 | | 08'28" (+02'39") | 1004 / 37190 | 137 / 85 | | 38 | | 06'50" (+01'01") | 1008 / 38199 | 165 / 88 | | 39 | | 07'38" (+01'49") | 1004 / 39204 | 155 / 84 | | 40 | | 07'22" (+01'33") | 1007 / 40211 | 159 / 85 | | 41 | | 06'20" (+00'31") | 1002 / 41214 | 164 / 95 | | 42 | | 07'36" (+01'47") | 1002 / 42217 | 162 / 80 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 178.03 km  asics TJR276 累積 : 813.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'29" | 00:12'58" | | 3 | 05'58" | 00:18'56" | | 4 | 06'27" | 00:25'23" | | 5 | 06'14" | 00:31'37" | | 6 | 06'58" | 00:38'35" | | 7 | 06'18" | 00:44'53" | | 8 | 07'06" | 00:51'59" | | 9 | 06'56" | 00:58'55" | | 10 | 06'18" | 01:05'13" | | 11 | 08'03" | 01:13'16" | | 12 | 06'58" | 01:20'14" | | 13 | 05'48" | 01:26'02" | | 14 | 06'08" | 01:32'10" | | 15 | 06'53" | 01:39'03" | | 16 | 06'28" | 01:45'31" | | 17 | 06'48" | 01:52'19" | | 18 | 08'05" | 02:00'24" | | 19 | 06'40" | 02:07'04" | | 20 | 08'01" | 02:15'05" | | 21 | 07'23" | 02:22'28" | | 22 | 08'19" | 02:30'47" | | 23 | 07'23" | 02:38'10" | | 24 | 07'19" | 02:45'29" | | 25 | 09'10" | 02:54'39" | | 26 | 06'55" | 03:01'34" | | 27 | 06'45" | 03:08'19" | | 28 | 07'22" | 03:15'41" | | 29 | 11'41" | 03:27'22" | | 30 | 08'24" | 03:35'46" | | 31 | 11'19" | 03:47'05" | | 32 | 16'18" | 04:03'23" | | 33 | 16'09" | 04:19'32" | | 34 | 09'03" | 04:28'35" | | 35 | 08'24" | 04:36'59" | | 36 | 06'47" | 04:43'46" | | 37 | 07'12" | 04:50'58" | | 38 | 07'49" | 04:58'47" | | 39 | 07'35" | 05:06'22" | | 40 | 07'12" | 05:13'34" | | 41 | 06'53" | 05:20'27" | | 42 | 07'37" | 05:28'04" | | 42.4 | 08'00" | 05:31'03" |
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