12.8 km | 01:16:29 | 05:57/km日期: 2024-11-07 05:43 - 平均心率: 152 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64.8
Pace: 06'12" / 05'58" / 05'55" / 05'58" / 05'50" / 05'52" / 06'01" / 05'55" / 05'56" / 05'54" / 05'47" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'57" (+00'09") | 1000 / 12000 |
| 13 | | 06'08" (+00'20") | 846 / 12846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
142.53 km 
ASICS NOVABLAST 4 累積 :
96.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 06'01" | 00:41'46" |
| 8 | 05'55" | 00:47'41" |
| 9 | 05'56" | 00:53'37" |
| 10 | 05'54" | 00:59'31" |
| 11 | 05'47" | 01:05'18" |
| 12 | 05'58" | 01:11'16" |
| 12.8 | 06'07" | 01:16'27" |
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