11.5 km | 01:10:07 | 06:07/km日期: 2024-11-08 12:19 - 平均心率: 166 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 84.3
Pace: 06'40" / 06'03" / 05'55" / 05'46" / 05'53" / 05'58" / 05'55" / 05'58" / 05'56" / 06'17" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'09") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'39") | 457 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 32.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'55" | 00:18'38" |
| 4 | 05'46" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 05'55" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 05'56" | 00:54'04" |
| 10 | 06'17" | 01:00'21" |
| 11 | 06'50" | 01:07'11" |
| 11.5 | 06'22" | 01:10'06" |
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