|  恭喜完成了初馬 全馬 | 03:38:07 | 05:10/km | 第1馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 03:38:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+00'16") | 00:46'58" | | 00:23'21" | | 00:24'19" (+00'58") | 00:48'13" (+01'15") | | 00:23'54" (+00'33") | | 00:24'45" (+01'24") | 00:50'29" (+03'31") | | 00:25'44" (+02'23") | | 00:27'16" (+03'55") | 00:55'59" (+09'01") | | 00:28'43" (+05'22") | |
日期: 2016-10-09 06:00 - 總爬升: 224 m - 平均心率: 146 - 卡路里: 2238 Cal - 總步數: 39326 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'51" (+00'18") | 1004 / 1004 | 178 / 115 | | 2 | | 04'34" (+00'01") | 1005 / 2010 | 190 / 114 | | 3 | | 04'43" (+00'10") | 1003 / 3013 | 186 / 113 | | 4 | | 04'42" (+00'09") | 1007 / 4020 | 188 / 112 | | 5 | | 04'40" (+00'07") | 1001 / 5022 | 188 / 113 |
| 6 | | 04'33" | 1007 / 6030 | 186 / 117 | | 7 | | 04'36" (+00'03") | 1002 / 7032 | 184 / 117 | | 8 | | 04'43" (+00'10") | 1001 / 8034 | 182 / 115 | | 9 | | 04'58" (+00'25") | 1001 / 9035 | 181 / 110 | | 10 | | 04'45" (+00'12") | 1008 / 10044 | 188 / 111 | | 11 | | 04'51" (+00'18") | 1004 / 11048 | 187 / 109 | | 12 | | 04'36" (+00'03") | 1004 / 12053 | 183 / 118 | | 13 | | 04'51" (+00'18") | 1004 / 13057 | 184 / 111 | | 14 | | 04'54" (+00'21") | 1001 / 14058 | 187 / 108 | | 15 | | 04'56" (+00'23") | 1009 / 15067 | 187 / 108 | | 16 | | 04'53" (+00'20") | 1007 / 16074 | 176 / 115 | | 17 | | 04'51" (+00'18") | 1006 / 17081 | 181 / 113 | | 18 | | 04'38" (+00'05") | 1010 / 18092 | 182 / 117 | | 19 | | 04'40" (+00'07") | 1009 / 19102 | 181 / 117 | | 20 | | 04'39" (+00'06") | 1004 / 20106 | 186 / 114 | | 21 | | 05'02" (+00'29") | 1007 / 21114 | 171 / 115 | | 22 | | 04'45" (+00'12") | 1009 / 22124 | 189 / 110 | | 23 | | 04'50" (+00'17") | 1003 / 23127 | 185 / 111 | | 24 | | 05'07" (+00'34") | 1005 / 24133 | 185 / 105 | | 25 | | 04'54" (+00'21") | 1001 / 25134 | 184 / 110 | | 26 | | 04'56" (+00'23") | 1009 / 26143 | 185 / 109 | | 27 | | 05'23" (+00'50") | 1001 / 27145 | 174 / 106 | | 28 | | 05'23" (+00'50") | 1006 / 28151 | 170 / 108 | | 29 | | 05'00" (+00'27") | 1005 / 29157 | 184 / 108 | | 30 | | 05'13" (+00'40") | 1000 / 30158 | 177 / 107 | | 31 | | 05'04" (+00'31") | 1008 / 31167 | 180 / 109 | | 32 | | 05'03" (+00'30") | 1004 / 32172 | 178 / 111 | | 33 | | 05'46" (+01'13") | 1002 / 33174 | 169 / 102 | | 34 | | 05'44" (+01'11") | 1007 / 34181 | 168 / 103 | | 35 | | 05'16" (+00'43") | 1000 / 35182 | 181 / 104 | | 36 | | 06'01" (+01'28") | 1004 / 36186 | 160 / 103 | | 37 | | 05'24" (+00'51") | 1004 / 37191 | 182 / 101 | | 38 | | 05'36" (+01'03") | 1008 / 38199 | 168 / 106 | | 39 | | 06'13" (+01'40") | 1008 / 39207 | 156 / 102 | | 40 | | 05'20" (+00'47") | 1002 / 40210 | 181 / 103 | | 41 | | 05'16" (+00'43") | 1002 / 41213 | 174 / 108 | | 42 | | 05'12" (+00'39") | 1003 / 42216 | 184 / 103 | | 43 | | 05'03" (+00'30") | 1008 / 43225 | 184 / 106 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 216.10 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'35" | 00:09'26" | | 3 | 04'44" | 00:14'10" | | 4 | 04'42" | 00:18'52" | | 5 | 04'45" | 00:23'37" | | 6 | 04'30" | 00:28'07" | | 7 | 04'38" | 00:32'45" | | 8 | 04'42" | 00:37'27" | | 9 | 04'58" | 00:42'25" | | 10 | 04'33" | 00:46'58" | | 11 | 04'58" | 00:51'56" | | 12 | 04'38" | 00:56'34" | | 13 | 04'50" | 01:01'24" | | 14 | 04'57" | 01:06'21" | | 15 | 04'56" | 01:11'17" | | 16 | 04'56" | 01:16'13" | | 17 | 04'54" | 01:21'07" | | 18 | 04'40" | 01:25'47" | | 19 | 04'43" | 01:30'30" | | 20 | 04'41" | 01:35'11" | | 21 | 05'03" | 01:40'14" | | 22 | 04'46" | 01:45'00" | | 23 | 04'50" | 01:49'50" | | 24 | 05'05" | 01:54'55" | | 25 | 05'01" | 01:59'56" | | 26 | 04'57" | 02:04'53" | | 27 | 05'23" | 02:10'16" | | 28 | 05'24" | 02:15'40" | | 29 | 05'02" | 02:20'42" | | 30 | 04'58" | 02:25'40" | | 31 | 05'23" | 02:31'03" | | 32 | 05'05" | 02:36'08" | | 33 | 05'42" | 02:41'50" | | 34 | 05'48" | 02:47'38" | | 35 | 05'18" | 02:52'56" | | 36 | 05'46" | 02:58'42" | | 37 | 05'43" | 03:04'25" | | 38 | 05'35" | 03:10'00" | | 39 | 06'15" | 03:16'15" | | 40 | 05'24" | 03:21'39" | | 41 | 05'16" | 03:26'55" | | 42 | 05'09" | 03:32'04" | | 43 | 05'07" | 03:37'11" | | 43.1 | 18'33" | 03:38'07" |
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