|  全馬 | 04:11:25 | 05:57/km | 第15馬| 官方成績 | | 日期 | 2016-10-09 | | 成績 | 04:11:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'11" | 00:55'49" | | 00:28'38" (+01'27") | | 00:28'11" (+01'00") | 00:57'23" (+01'34") | | 00:29'12" (+02'01") | | 00:30'00" (+02'49") | 01:00'02" (+04'13") | | 00:30'02" (+02'51") | | 00:30'32" (+03'21") | 01:01'25" (+05'36") | | 00:30'53" (+03'42") | |
日期: 2016-10-09 06:00 - 總爬升: 380 m - 地點: 阿公店水庫 - 天氣: 陰 - 平均心率: 161 - 卡路里: 1996 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'02") | 1000 / 1000 | | 2 | | 05'16" (+00'12") | 1000 / 2000 | | 3 | | 06'12" (+01'08") | 1000 / 3000 | | 4 | | 05'04" | 1000 / 4000 | | 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+01'13") | 1000 / 6000 | | 7 | | 05'24" (+00'20") | 1000 / 7000 | | 8 | | 05'28" (+00'24") | 1000 / 8000 | | 9 | | 05'41" (+00'37") | 1000 / 9000 | | 10 | | 05'46" (+00'42") | 1000 / 10000 | | 11 | | 05'34" (+00'30") | 1000 / 11000 | | 12 | | 05'28" (+00'24") | 1000 / 12000 | | 13 | | 05'46" (+00'42") | 1000 / 13000 | | 14 | | 05'36" (+00'32") | 1000 / 14000 | | 15 | | 05'44" (+00'40") | 1000 / 15000 | | 16 | | 05'55" (+00'51") | 1000 / 16000 | | 17 | | 05'58" (+00'54") | 1000 / 17000 | | 18 | | 05'22" (+00'18") | 1000 / 18000 | | 19 | | 06'21" (+01'17") | 1000 / 19000 | | 20 | | 05'33" (+00'29") | 1000 / 20000 | | 21 | | 05'30" (+00'26") | 1000 / 21000 | | 22 | | 05'42" (+00'38") | 1000 / 22000 | | 23 | | 05'50" (+00'46") | 1000 / 23000 | | 24 | | 06'19" (+01'15") | 1000 / 24000 | | 25 | | 06'37" (+01'33") | 1000 / 25000 | | 26 | | 05'35" (+00'31") | 1000 / 26000 | | 27 | | 06'37" (+01'33") | 1000 / 27000 | | 28 | | 05'50" (+00'46") | 1000 / 28000 | | 29 | | 05'51" (+00'47") | 1000 / 29000 | | 30 | | 06'06" (+01'02") | 1000 / 30000 | | 31 | | 06'18" (+01'14") | 1000 / 31000 | | 32 | | 05'58" (+00'54") | 1000 / 32000 | | 33 | | 05'49" (+00'45") | 1000 / 33000 | | 34 | | 06'06" (+01'02") | 1000 / 34000 | | 35 | | 06'18" (+01'14") | 1000 / 35000 | | 36 | | 06'13" (+01'09") | 1000 / 36000 | | 37 | | 06'22" (+01'18") | 1000 / 37000 | | 38 | | 06'11" (+01'07") | 1000 / 38000 | | 39 | | 05'58" (+00'54") | 1000 / 39000 | | 40 | | 06'07" (+01'03") | 1000 / 40000 | | 41 | | 06'05" (+01'01") | 1000 / 41000 | | 42 | | 05'55" (+00'51") | 1000 / 42000 | | 43 | | 06'04" (+01'00") | 201 / 42201 |
 新竹YiRu Lin  今天不遠處有308高地的比賽，
高手都去那邊了，
幸運撿到錢錢...
同樣的路線繞兩圈，
第一圈結束時，半馬的選手就完賽休息了...
只好告訴自己趕路去，
大會很有誠意，飲料、香蕉、冰塊都沒少
雨中完賽，
回到會場時等了約莫一個小時，才列印成績
因為主辦說怕成績有爭議，要六個女生回來才能確定
沒帶換洗的衣物，只能溼身等等等...
先生一度打電話來催我回婆家，
原先不知道有獎金，還好有等下去...
賽後評分: 小而美的比賽。雖然參賽人數少，對成績卻很謹慎，補給也充裕。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 477.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'17" | 00:10'24" | | 3 | 06'12" | 00:16'36" | | 4 | 05'04" | 00:21'40" | | 5 | 05'31" | 00:27'11" | | 6 | 06'18" | 00:33'29" | | 7 | 05'24" | 00:38'53" | | 8 | 05'29" | 00:44'22" | | 9 | 05'41" | 00:50'03" | | 10 | 05'46" | 00:55'49" | | 11 | 05'34" | 01:01'23" | | 12 | 05'29" | 01:06'52" | | 13 | 05'47" | 01:12'39" | | 14 | 05'36" | 01:18'15" | | 15 | 05'45" | 01:24'00" | | 16 | 05'56" | 01:29'56" | | 17 | 05'59" | 01:35'55" | | 18 | 05'22" | 01:41'17" | | 19 | 06'22" | 01:47'39" | | 20 | 05'33" | 01:53'12" | | 21 | 05'30" | 01:58'42" | | 22 | 05'43" | 02:04'25" | | 23 | 05'50" | 02:10'15" | | 24 | 06'20" | 02:16'35" | | 25 | 06'37" | 02:23'12" | | 26 | 05'36" | 02:28'48" | | 27 | 06'38" | 02:35'26" | | 28 | 05'50" | 02:41'16" | | 29 | 05'51" | 02:47'07" | | 30 | 06'07" | 02:53'14" | | 31 | 06'18" | 02:59'32" | | 32 | 05'59" | 03:05'31" | | 33 | 05'55" | 03:11'26" | | 34 | 06'01" | 03:17'27" | | 35 | 06'19" | 03:23'46" | | 36 | 06'13" | 03:29'59" | | 37 | 06'23" | 03:36'22" | | 38 | 06'12" | 03:42'34" | | 39 | 05'58" | 03:48'32" | | 40 | 06'07" | 03:54'39" | | 41 | 06'06" | 04:00'45" | | 42 | 05'55" | 04:06'40" | | 42.8 | 05'48" | 04:11'25" |
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