半馬 | 02:17:56 | 06:32/km | 第3半馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 02:17:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" | 00:59'30" |
| 00:30'27" (+01'24") |
| 00:33'16" (+04'13") | 01:10'33" (+11'03") |
| 00:37'17" (+08'14") |
|
日期: 2016-10-09 06:00 - 總爬升: 202 m - 地點: 雲林西螺 - 天氣: 陰後段細雨 - 平均心率: 154 - 卡路里: 1232 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 08'09" (+02'40") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 07'45" (+02'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 07'47" (+02'18") | 1000 / 14000 |
| 15 | | 06'01" (+00'32") | 1000 / 15000 |
| 16 | | 09'00" (+03'31") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+00'54") | 1000 / 18000 |
| 19 | | 09'04" (+03'35") | 1000 / 19000 |
| 20 | | 06'38" (+01'09") | 1000 / 20000 |
| 21 | | 07'41" (+02'12") | 1000 / 21000 |
| 22 | | 07'15" (+01'46") | 27 / 21027 |
半馬破PB～～
耐力還是不足，但補給模式漸漸抓到訣竅了～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
65.81 km 
asics skysensor glide 3 TJR334 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'29" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'35" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'30" | 00:34'33" |
| 7 | 05'29" | 00:40'02" |
| 8 | 05'37" | 00:45'39" |
| 9 | 08'10" | 00:53'49" |
| 10 | 05'41" | 00:59'30" |
| 11 | 07'45" | 01:07'15" |
| 12 | 05'56" | 01:13'11" |
| 13 | 05'47" | 01:18'58" |
| 14 | 07'47" | 01:26'45" |
| 15 | 06'01" | 01:32'46" |
| 16 | 09'00" | 01:41'46" |
| 17 | 06'10" | 01:47'56" |
| 18 | 06'24" | 01:54'20" |
| 19 | 09'04" | 02:03'24" |
| 20 | 06'39" | 02:10'03" |
| 21 | 07'42" | 02:17'45" |
| 21.0 | 07'13" | 02:17'57" |
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